Chapter 7: Nutrition in the Personal Training Setting Flashcards Preview

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Flashcards in Chapter 7: Nutrition in the Personal Training Setting Deck (18)
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1

Licensing

Statutes include an explicitly defined scope of practice, and performance of the profession is illegal unless a license has been obtained from the state. (NSCA CPT, pg. 126)

2

Statutory Certification

Limits use of particular titles to persons meeting predetermined requirements, while persons not certified can still practice the occupation or profession. (NSCA CPT, pg. 126)

3

Registration

This is the least restrictive form of state regulation. As with certification, unregistered persons are permitted to practice the profession. Typically, exams are not given and enforcement of the registration requirement is minimal. (NSCA CPT, pg. 126)

4

MyPlate

A visual depiction that displays the USDA’s recommended types and amounts of food to eat daily. (NSCA CPT, pg. 127)

5

Resting Metabolic Rate (RMR)

A measure of the calories required for maintaining normal metabolism. (NSCA CPT, pg. 129)

6

Thermic Effect of Food

An increase in energy expenditure above resting metabolic rate, caused by the digestion and assimilation of food. (NSCA CPT, pg. 130)

7

Ketosis

High levels of ketones in the bloodstream caused by incomplete breakdown of fatty acids. (NSCA CPT, pg. 131)

8

Dietary Reference Intakes (DRIs)

Current recommendations for the intake of vitamins and minerals; replaced the Recommended Dietary Allowances. (NSCA CPT, pg. 132)

9

Recommended Dietary Allowance (RDA)

The intake that meets the nutrient needs of almost all (97% to 98%) healthy individuals in a specific age and sex group. (NSCA CPT, pg. 132)

10

Adequate Intake

A goal intake when sufficient scientific information is unavailable to estimate the RDA. (NSCA CPT, pg. 132)

11

Estimated Average Requirement

The intake that meets the estimated nutrient need of half the individuals in a specific group. (NSCA CPT, pg. 132)

12

Tolerable Upper Intake Level

The maximum intake that is unlikely to pose risks of adverse health effects in almost all healthy individuals in a group. (NSCA CPT, pg. 132)

13

Food groups in MyPlate

Grains, Vegetables, Fruits, Protein, Dairy (NSCA CPT, pg. 127)

14

Goals for Americans on MyPlate

Balancing Calories, Increase certain foods, Reduce other foods. (NSCA CPT, pg. 127.

15

Measure of Energy

Kilocalories (NSCA CPT, pg. 129)

16

Macronutrients

Protein, Carbohydrates, Fats (NSCA CPT, pg. 130)

17

Optimal amount of calories for weight gain

350 - 700 kcal over daily requirements. (NSCA CPT, pg. 136)

18

Optimal caloric deficit for weight loss

500 - 1,000 kcal per day. (NSCA CPT, pg. 136)