Ellis' explanation of depression

Question 1

what are the 6 AO1 points you must know for Ellis’ explanation of depression?

Answer 1

-Ellis’ ABC Model Overview
-A = Activating Event
-B = Beliefs
-C = Consequences
-Types of Irrational Beliefs
-Depression Maintained by Irrational Thinking

Question 2

What is the main idea behind Ellis’ ABC model?

Answer 2

Depression results from irrational thoughts following an event. The model includes: Activating event (A), Beliefs (B), and Consequences (C).

Question 3

What does ‘A’ stand for in Ellis’ ABC model?

Answer 3

Activating event – a negative external event, such as failing an exam or being rejected, that starts the process.

Question 4

What does ‘B’ stand for in Ellis’ model and why is it important?

Answer 4

Beliefs – either rational or irrational thoughts about the event. Irrational beliefs cause negative emotions.
E.g., “If I fail, I’m worthless.”

Question 5

What does ‘C’ stand for in Ellis’ model?

Answer 5

Consequences – emotional and behavioural outcomes like depression, anxiety, or withdrawal, resulting from irrational beliefs.

Question 6

What are examples of irrational beliefs in Ellis’ theory?

Answer 6

Musturbation – I must be perfect.

I-can’t-stand-it-itis – Everything must go my way.

Utopianism – The world should always be fair.

Question 7

What maintains depression according to Ellis?

Answer 7

It’s not the event, but the irrational interpretation of it. Changing these beliefs can break the cycle of depression.