Intro: Review Flashcards
1
Q
What is the difference between exercise and physical activity?
A
PA consists of ADLs that do not lead to sedentary behaviors and exercise must have an intentional fitness goal.
2
Q
What is our body’s energy currency?
A
ATP
3
Q
What do the terms anaerobic and aerobic mean?
A
Anaerobic does not require oxygen and aerobic does require oxygen.
4
Q
What can supply energy for the first few seconds of exercise/physical activity?
A
ATP –> ADP reactions
5
Q
A
