Known Questions On Sac Flashcards
(24 cards)
What is the functions and food source of protein
Protein builds, repairs and maintains body cells
It also provides energy when glucose can’t be used for energy production
Food source: eggs beef
What is the functions and food source of vitamin C
Vitamin C forms cartilage, blood vessels , muscle and collagen in bones
Fights infection and helps immune system
Food source: oranges capsicum
Where can calcium be sourced from
Calcium can be sourced from milk which is provided from cows
What is the definition of the Australian guide to healthy eating
A federal government initiative to promote healthy eating for Australians. It’s a visual tool representing the 5 groups that are recommended for daily consumption on a plate
What is a pro of the Australian guide to healthy eating
The top right corner shows a tap of water showing that individuals should drink plenty of water
Healthy fats should be eaten in small amounts shown in bottom left corner
Discretionary fats should be only eaten sometimes in small amounts in the bottom right corner
What is a con of the Australian guide to healthy eating
Doesn’t provide serving sizes making it hard to follow
What is the definition of the healthy eating pyramid
Developed by nutrition Australia which is a non profit organisation representing the 5 food groups of the Australian guide to healthy eating and is arranged into 4 levels indicating the portion of different types of foods that should be consumed
What is a pro of the healthy eating pyramid
Tells people to limit sugar and salt intake as well as the intake of healthy fats
What is a con of the healthy eating pyramid
Doesn’t accomodate for people with dietary requirements and doesn’t mention serving sizes making
What is the health star rating system
Labelling system that provides a quick, easy and standard way to compare similar packaged products. It’s a federal government endorsed rating system that aims to promote healthy eating
What is a pro of the health star rating system
Takes the guess work away from reading food labels
What is a con of the health star rating system
The labels are voluntary meaning not all products require the food label making it deceiving for customers when shopping
Link a nutrient to cardiovascular disease
Fibre prevents cholesterol from being absorbed into the blood stream therefore lowering cholesterol levels and reducing the chance of cardiovascular disease and decreasing mortality rates
Link a nutrient to kidney disease
Protein releases amino acids. Overconsumption of protein can lead to kidneys being overworked in trying to find a balance in acid levels. Increasing the chance of kidney disease increasing mortality rates
What is a enabler of peers
By peers ordering meals that are nutrient dense instead of foods high in saturated and trans fats it enables peers to choose the same options
What is a barrier of peers
Peers act as a barrier through the idea of the ideal body shape making youth pressured to skip meals or entire food groups out of their diet creating distorted eating patterns
What are commercial factors
conditions, actions and policies of corporate organisations that impact health and wellbeing, either positively or negatively
What’s an example of commercial factors other than marketing
Location based marketing . Uses tracking teachniques like geofencing by using phone number to target client me by sending alerts and messages to clients when they enter a particular area.
They send enticing messages to take advantage of youths impulsive nature targeting them at certain times of the day making food cravings increase
What’s the difference between a nutritionist and dietitian
A dietitians provide individual nutritional advice compared with a
nutritionist, works with broader health promotion/nutrition community programs.
dieticians have an additional year of study
What are two marketing techniques and explain
Product placement in online content: when products are put into popular youth content like on YouTube or tik tok which hides that it’s an advertisement making it seem authentic and trustworthy
Influencer marketing:
Companies collab with influencers that have a large youth following which makes youth want to buy the products that are being advertised to be more like the celebrity
What does the R meal in the real strategy
Read the url
If it ends in .org
.edu or .gov it’s generally a trustworthy site
What does the E mean in the real strategy
Examine information like who’s the author and if information is current
What does the A mean in REAL
Ask questions about who’s the author and if they are easy to get in contact with
What does the L mean in REAL
Look at the links are they from reliable sources and if it links to any pages
