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Flashcards in last lecture Deck (12)
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1

Most important ergogenic aid?

Fluids

2

Ergogenic means

more work output

3

3-4 hours before exercise you can eat a ___

meal

4

1-2 hours before: snack

snack

5

Immediately before exercise:

not needed

6

if exercising more than 60-90 minutes how much fluid

30-60 gms/hr fluid

7

maximum usable amount of energy from protein is
and a lil more for strength/enderence

2g/kg
strength

8

Fat should be __-__% of total calories

20-35%

9

Niacin will increase/decrease performance

decrease

10

Electrolytes should be replaced after exercise through

food and drink

11

Creatine is/is not useful for endurence

is not

12

DSHEA states

You only have to remove supplement as harmful, they don't need to prove to be effective