pathfit Flashcards
an integral part of
educational program
designed to promote the
optimum development of
the individual physical,
socially, emotionally, and
mentally through total body
movement in the
performance of properly
selected physical activities.
PHYSICAL
EDUCATION
defined as a condition in which an individual has enough
energy to avoid fatigue
and enjoy life.
FITNESS
ratio of your fat
mass to fat-free mass, is the final
component of health-related physical
fitness.
Body composition
ability of body
to efficiently and effectively intake
oxygen and deliver it to your body’s
tissues by way of the heart, lungs,
arteries, vessels, and veins.
CARDIORESPIRATORY
ENDURANCE
refers to the ability of
joints to move through
unrestricted range of motion you.
Flexibility
is the ability of
a particular muscle group to exert
force, continuously and repetitively,
over a period of time.
Muscular endurance
refers to the amount
of force a particular muscle group can
produce in one, all-out effort.
Muscular strength
is the ability to move quickly and
to easily change direction.
Agility
refers to the ability of the
body position to remain upright. It
deals with proprioception, or knowing
where your body is in space, and
being able to adjust your position as
your center of gravity changes during
movement
Balance
is the ability to
execute smooth, accurate,
controlled motor responses
(optimal interaction of muscle
function).
Coordination
combines speed and strength.
Power
refers to how
quickly you can respond to an
external stimulus.
Reaction time
refers to the distance traveled per
unit of time.
Speed
also known as Kali or
Eskrima/Escrima,
Arnis
An act declaring Arnis as the
national martial art and sport of
the Philippines.
RA No. 9850 in 2009
