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Grade 12 1st semster > PEH (PreLIM) (1st sem) > Flashcards

PEH (PreLIM) (1st sem) Flashcards

1
Q

Movement set to music where there emerges organization, structure, and pattern

A

Dance

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2
Q

One of the most beautiful forms of art that has given in leaps and bounds

A

Dance

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3
Q

dancing in German

A

danson

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4
Q

Danson Meaning

A

Stretch

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5
Q

Phases of the dance program (5)

A

Creative Rhythms
Folk/ethnic Dance
Social and ballroom Dance
recreational Dance
Creative Dance

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6
Q

End product of exploration and improvisation of movement as children

A

Creative Rhythms

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7
Q

Another name for Creative Rhythms

A

Fundamental rhythm or natural dances

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8
Q

Cultural art handed down from generation

A

Folk dance or Ethnic Dance

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9
Q

Social Gathering with the more formal atmosphere

A

Social and ballroom dance

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10
Q

Includes dance mixes, square dance around the couple dances. Many of these dances have simple patterns.

A

Recreational Dance

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11
Q

The highest form of dance, the end product of exploration and improvisation of movement as the dancer

A

Creative dance

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12
Q

Basic Natural movements (2)

A

Locomotor Movement
Nonlocomotor Movement

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13
Q

Moving the body through space from one location to another (body changes directions)

A

Locomotor Movement

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14
Q

(Body does not change Directions)

A

Non Locomotor movement

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15
Q

Non locomotor Movement (7)

A

Flexion
Extention
Pendular
Percussive
Viberatory
Sustained
Suspend

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16
Q

Bending

A

Flexion

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17
Q

turn or twist

A

extention

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18
Q

Swinging (swaying)

A

Pendular

19
Q

Striking and Hitting

A

Percussive

20
Q

Shaking

A

Viberatory

21
Q

Slow smooth flowing movement

A

sustained

22
Q

Sharp movement followed by a series of slow movement

A

Suspend

23
Q

Values of Dance (4)

A

Physical Fitness
Cultural
Social
Recreational

24
Q

Reduces the risk of diabetes,
obesity, heart diseases and blood
pressure. Regular aerobic exercise
increases your capacity to use the
oxygen. It helps by increasing your
heart rate.

A

Aerobic Training

25
Q

Supplemental strength in dance training
can lead to better dancing and reduces
occurrence of dance injuries. This training can
involve minimal heavy weights with minimal
repetitions for a short period of time.

A

Strength and endurance Training

26
Q

Jumping is a part of most dance
performance which involves muscular
strength and elasticity. Plyometric
training has a positive effect in dancers.
Once a dancer knows how to elevate
themselves, they can bring correct
dance techniques.

A

Power Training

27
Q

This is one of the important in physical
fitness. Holding muscles in a stretched
position causes the muscles fibers to
become accustomed therefore dancers
need to improve flexibility. It is advised that
stretching of muscles happens slowly and
gently with coordinated inhalation and
exhalation.

A

Flexibility Training

28
Q

It plays an important role in dancer`s
health. Right and healthy ratio of lean muscle
mass to fat mass are key factors that can
contribute to optimizing physical performance.
Dancers body fat should be at a certain level
in order to reach their potential.

A

Body Composition

29
Q

Factors
Affecting Your
Health (5)

A

Sleep
Nutrition
Disorder eating Habits
Dehydration
Significance of Health-related fitness through dancing

30
Q

Dancers commonly had low ________ hours since they undergo
extreme physical and mental stress and work according to an
irregular schedule.

A

Sleep

31
Q

Foods that contains amount of protein, carbohydrates and good fats provides source of energy for dancers and feel energized for a longer period of time with high performance fuel necessary when undergo dance trainings.

A

Nutrition

32
Q

Due to pressure from peers, instructors to achieve a lower body weight to maintain a perfect dancers body for enhanced performance. This can cause energy and nutrient deficiency which lead to medical problems.

A

Disordered eating habits

33
Q

The first sign of are fatigue and poor balance,
therefore staying hydrated is important to dancers to keep their body from overheating. Drinking regularly even small sips is a beneficial habit during a show. Preventing dehydration can also be solved by eating lots of fruits and vegetables such as melons, oranges, and leafy green salads.

A

dehydration

34
Q

to help the students understand the
importance of movement and fitness in a variety of ways and learn to coordinate
muscles to move in a proper position through dancing. Furthermore, this often results
in increased flexibility and good source of motor and aerobic fitness. This is a great
way to help the students understand how healthy they are and will learn how to set
goals to improve their Health-related fitness.

A

Significance of Health-related fitness through dancing

35
Q

Personal Barriers in Dancing (7)

A
  1. Lack of interest
  2. Lack of confidence
  3. Bad experience
  4. Lack of time
  5. Lack of energy
  6. Lack of encouragement
  7. Social influence
36
Q

are Time, Place,
Space, Climate and Noise. The environment which we live plays a major role on our level of physical activity. Factors such as Poor street lighting at night and a lack of convenient places to do Physical Activity, traffic, crime and pollution may also have an effect.

A

Environmental Barriers

37
Q

is one who is in a state of being well in both body and mind.

A

A healthy dancer

38
Q

Once you are a ____________, you have the ability to meet the demands of a specific physical task.

A

physically fit dancer

39
Q

An _________ object is one, like a rubber band or spring, that is able to store energy when it is compressed or extended

A

elastic

40
Q

an object tends to exert greater force the further it is stretched from a relaxed position.

A

elastic

41
Q

is a type of exercise training that uses speed and force of different movements to build muscle power.

A

Plyometrics

42
Q

training can improve your physical performance and ability to do different activities.

A

Plyometrics

43
Q

is used to describe the percentages of fat, bone, water and muscle in human bodies

A

body composition

44
Q

describes a variety of abnormal eating behaviors.

A

Disordered eating

Grade 12 1st semster (39 decks)

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