Skills ac - confidence and self efficacy

Question 1

What is self confidence

Answer 1

The belief an individual has about their ability to be successful in sport

Question 2

What is the impact of high sports confidence

Answer 2

More likely to succeed and take part. If high in a leader performance of team will increase, enjoyment. But may lead to over confidence and underperformance

Question 3

What is the impact of low sports confidence

Answer 3

Negative outcome, less likely to participate. May cause disruptive behaviour and hinder others

Question 4

What is the model related to sports confidence

Answer 4

Vealey

Question 5

What are the components that make up Vealey’s model of sports confidence in order

Answer 5

1. Objective sport situation
2. Trait sports confidence (Existing SC), competitive orientation (Existing competitiveness)
3. State sports confidence (SC in a specific situation)
4. Performance of the skill
5. Subjective outcome of the skill (affects future SC trait and competitive orientation)

Question 6

What is self esteem

Answer 6

Feeling of self worth that determines how valuable and competent we feel

Question 7

What is self efficacy

Answer 7

Confidence we have in specific situations

Question 8

What model relates to self efficacy

Answer 8

Bandura

Question 9

What are the components that make up Bandura’s theory of self efficacy in order

Answer 9

1. Performance accomplishments (past experiences), vicarious experiences (modelling by others), verbal persuasion (encouragement and feedback), emotional arousal (evaluation performer makes of their physiological state)
2. Self efficacy
3. Behaviour/performance

Question 10

How can self efficacy be improved

Answer 10

Attribute to internal unstable controllable factors

Give encouragement

Anxiety management strategies

Vicariously reinforce through seeing others achieve