Spanish: Exercise Instruction

Question 0

Move your hip forward/backward.

Answer 0

Mueva su cadera hacia adelante/hacia atras.

Question 1

right, left, up, down

Answer 1

derecho/a, izquierdo/a, arriba, abajo, derecho/a

Question 2

Move your leg forward/backward.

Answer 2

Mueva su pierna hacia adelante/hacia atras.

Question 3

Move your foot forward/backward.

Answer 3

Mueva sue pie hacia adelante/hacia atras.

Question 4

Shift your weight to the right/left.

Answer 4

Cambie el peso hacia el derecho/el izquierda

Question 5

Move your legs apart/together.

Answer 5

Junte las piernas separe las piernas.

Question 6

Don’t let me move you.

Answer 6

No me dejas moverse.

Question 7

Move faster/slower.

Answer 7

Muevese mas rapido/muevese mas despacio.

Question 8

Let me help you.

Answer 8

Dejame ayudarle.

Question 9

Lean forward/backward to the right/left.

Answer 9

Inclínase hacia adelante/hacia atras.

Question 10

Lean to the right/left.

Answer 10

Inclínase hacia la derecha/izquierda.

Question 11

Push here/yourself up/harder/gently.

Answer 11

Empuje aquí./ Empujese arriba./ Empuje mas fuerte./ Empuje mas suave.

Question 12

Push onto my hand.

Answer 12

Empuje contra mi mano.

Question 13

Hold yourself here.

Answer 13

Aguantese aquí.

Question 14

Hold and count to 5/10/15.

Answer 14

Aguante y cuente hasta cinco/diez/quince.

Question 15

Take a deep breath.

Answer 15

Respire hondo.

Question 16

Keep breathing.

Answer 16

Sigma respirando.

Question 17

Don’t hold your breath.

Answer 17

No aguante la respiración.

Question 18

Take a rest.

Answer 18

Tome un descanso.