Sports Flashcards

(51 cards)

1
Q

What are the 3 phases of adhesive capsulitis?

A

Freezing (2–9m), Frozen (4–12m), Thawing (5–24m)

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2
Q

How is frozen shoulder diagnosed?

A

Clinically with painful restriction of movement and normal X-ray

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3
Q

What is the first-line treatment for frozen shoulder?

A

Conservative: analgesia, steroid injection, local heat, pendulum exercise

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4
Q

What is a surgical treatment option for frozen shoulder?

A

Arthroscopic capsular release

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5
Q

What are risk factors for frozen shoulder?

A

DM, hyperthyroidism, Dupuytren’s, cardiac disease, hemiplegia

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6
Q

What causes impingement syndrome?

A

Repetitive compression of tendons under the subacromial space

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7
Q

Name common sports causing impingement.

A

Swimming, throwing, tennis, weightlifting, volleyball

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8
Q

Clinical features of impingement syndrome?

A

Pain with overhead activity, night pain, deltoid area tenderness

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9
Q

Special tests for impingement?

A

Hawkins-Kennedy and Neer tests

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10
Q

Imaging for shoulder impingement?

A

Ultrasound, MRI if suspect labral tear

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11
Q

Conservative treatment of impingement?

A

Avoid impingement position, NSAIDs, physiotherapy

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12
Q

When is surgery indicated in impingement syndrome?

A

No improvement after 3 months or full-thickness tear

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13
Q

What is biceps tendinitis?

A

Inflammation of long head of biceps tendon

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14
Q

Clinical features of biceps tendinitis?

A

Anterior shoulder pain, tenderness in bicipital groove, snapping

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15
Q

Special tests for biceps tendinitis?

A

Speed’s test, Yergason’s test, resisted elbow flexion

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16
Q

What is Popeye sign?

A

Visible bulge from complete biceps tendon tear

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17
Q

What are causes of rotator cuff tear?

A

Acute trauma, chronic degeneration, repetitive overhead use

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18
Q

Special tests for rotator cuff tear?

A

Drop arm, Jobe’s, belly press, resisted external rotation

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19
Q

Treatment for rotator cuff tear?

A

Analgesia, immobilization, surgical repair

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20
Q

What is subacromial bursitis?

A

Inflammation of bursa causing shoulder pain in mid-arc elevation

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21
Q

Cause of lateral epicondylitis?

A

Repetitive wrist/arm extension (e.g., tennis)

22
Q

Special test for lateral epicondylitis?

A

Cozen’s test

23
Q

Cause of medial epicondylitis?

A

Overuse of wrist flexor-pronator muscles (e.g., golf)

24
Q

Treatment for epicondylitis?

A

RICE, NSAIDs, steroid injection, physiotherapy

25
Mechanism of ACL injury?
Lateral blow to knee, hyperextension, twisting
26
Most sensitive test for ACL tear?
Lachman’s test
27
ACL injury common in which group?
Female athletes
28
Imaging for ACL injury?
Radiograph for Segond fracture, MRI for confirmation
29
Management of ACL tear?
Physical therapy, ACL reconstruction if needed
30
ACL graft sources?
Patellar tendon, hamstring tendon
31
Recovery time after ACL reconstruction?
6 months (athletes), 9–12 months (non-athletes)
32
Mechanism of PCL injury?
Dashboard injury, fall on flexed knee
33
Special tests for PCL injury?
Posterior drawer test, quadriceps active test (posterior sagging)
34
Management of PCL injury?
Protected WB, rehab, repair/reconstruction
35
What is dial test used for?
Diagnosis of PLC (posterolateral corner) injury
36
What is the unhappy triad of knee?
ACL, MCL, meniscus tear
37
MCL injury mechanism?
Valgus and external rotation force
38
LCL injury mechanism?
Varus stress, hyperextension
39
Special tests for MCL and LCL injuries?
Valgus stress test (MCL), varus stress test (LCL)
40
Mechanism of meniscus tear?
Rotational force on flexed knee with planted foot
41
Common site of meniscus tear?
Medial meniscus
42
Types of meniscus tear?
Longitudinal, radial, horizontal
43
Special tests for meniscus injury?
McMurray, Apley’s, Thessaly tests
44
Ottawa ankle rules for radiograph?
Inability to bear weight, malleolus/navicular/5MT tenderness
45
Most common ankle sprain?
Lateral (inversion) sprain
46
High ankle sprain involves which ligament?
Syndesmotic ligament
47
What ligaments are injured in lateral ankle sprain?
ATFL, CFL, PTFL
48
Management of ankle sprain?
RICE, NSAIDs, fixed ankle guard
49
Plantar fasciitis symptoms?
Heel pain on first steps in morning, tenderness on dorsiflexion
50
Achilles tendinitis symptoms?
Posterior heel pain, swelling, thickening
51
Management of plantar fasciitis and Achilles tendinitis?
Rest, ice, NSAIDs, physiotherapy, footwear adjustment