Sports Flashcards
(51 cards)
What are the 3 phases of adhesive capsulitis?
Freezing (2–9m), Frozen (4–12m), Thawing (5–24m)
How is frozen shoulder diagnosed?
Clinically with painful restriction of movement and normal X-ray
What is the first-line treatment for frozen shoulder?
Conservative: analgesia, steroid injection, local heat, pendulum exercise
What is a surgical treatment option for frozen shoulder?
Arthroscopic capsular release
What are risk factors for frozen shoulder?
DM, hyperthyroidism, Dupuytren’s, cardiac disease, hemiplegia
What causes impingement syndrome?
Repetitive compression of tendons under the subacromial space
Name common sports causing impingement.
Swimming, throwing, tennis, weightlifting, volleyball
Clinical features of impingement syndrome?
Pain with overhead activity, night pain, deltoid area tenderness
Special tests for impingement?
Hawkins-Kennedy and Neer tests
Imaging for shoulder impingement?
Ultrasound, MRI if suspect labral tear
Conservative treatment of impingement?
Avoid impingement position, NSAIDs, physiotherapy
When is surgery indicated in impingement syndrome?
No improvement after 3 months or full-thickness tear
What is biceps tendinitis?
Inflammation of long head of biceps tendon
Clinical features of biceps tendinitis?
Anterior shoulder pain, tenderness in bicipital groove, snapping
Special tests for biceps tendinitis?
Speed’s test, Yergason’s test, resisted elbow flexion
What is Popeye sign?
Visible bulge from complete biceps tendon tear
What are causes of rotator cuff tear?
Acute trauma, chronic degeneration, repetitive overhead use
Special tests for rotator cuff tear?
Drop arm, Jobe’s, belly press, resisted external rotation
Treatment for rotator cuff tear?
Analgesia, immobilization, surgical repair
What is subacromial bursitis?
Inflammation of bursa causing shoulder pain in mid-arc elevation
Cause of lateral epicondylitis?
Repetitive wrist/arm extension (e.g., tennis)
Special test for lateral epicondylitis?
Cozen’s test
Cause of medial epicondylitis?
Overuse of wrist flexor-pronator muscles (e.g., golf)
Treatment for epicondylitis?
RICE, NSAIDs, steroid injection, physiotherapy