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Nutrition Semester 2 > **suppsinpractice > Flashcards

Flashcards in **suppsinpractice Deck (87)
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1

which supps contain animal protein

glucosamine
chondroitin
fish oil
gelatin caps
glandular
digestive enzymes

2

are herbs food or medicine status is uk

medicine under EU

3

what allergens must be labelled

cereals containing gluten
crustaceans
eggs
fish
peanuts
soybeans
milk
nuts
celery
mustard

4

whole food sups regulated as what

food not supp

5

what must fish & omega 3 oils be to minimise oxidation

cold pressed

6

why should whey protein be filtered

to remove lactose
hormones

7

why are chewable tablets usually not good

coated with palm oil and hydrogenated

8

acacia gum

ok
gives form

9

anthicyanidins

ok
purple colour
antioxidant

10

ascorbic acid

preservative
antioxidant

11

ascorbic palmitate

antioxidant
C + palmitic acid
ok

12

carboxymethylcellulose

plant thickener
ok

13

ethyl cellulose

ok
binder

14

maltodextrin

ok
binder

15

hydroxypropylmethylcellulose
(HPMC)

ok
makes/coats veg capsules

16

lithothamnion calconea

filler
seaweed
ok

17

microcrystalline cellulose

ok
bulking agent

18

silicon dioxide

ok
absorbs moisture

19

vegetable stearic acid

ok
anti-caking agent

20

glycerol monostearate

caution
coating

21

glycerol triacetate

caution
coating

22

oyster shell

binder
caution - veggie/allergy

23

sorbitol

sweetener
caution GIT

24

tapioca

binder
caution
from cassava - goitregenic

25

Vegetable magnesium stearate

caution
flow agent

26

anthem gum

caution
emulsifier

27

Zein protein coating

caution
corn derivative - GMO?

28

guar gum

bad
forbidden on SCD

29

carrageenan gum

bad
thickener
GIT upset

30

cellulose acetate phalate

enteric coating
bad
carcinogen