Strength Training Flashcards & Quizzes

Strength Training

Strength Training

Flashcard Maker: k g

275 Cards –

7 Decks –

4 Learners

Sample Decks: Lecture 1: Biomechanics, Lecture 2: Muscle physiology & adaptations , Lecture 3: CV & R Anatomy & Physiology

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Principles of Muscle & Strength Training

Principles of Muscle & Strength Training

Flashcard Maker: Kevin Zambrano

140 Cards –

10 Decks –

1 Learner

Sample Decks: Introduction to the Muscle & Strength Pyramid , VIF - Overview & Volume, VIF - Intensity

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Starting Strength - Basic Barbell Training 3rd Edition by Mark Rippetoe

Starting Strength - Basic Barbell Training 3rd Edition by Mark Rippetoe

Flashcard Maker: Abeche Ndumbi

288 Cards –

6 Decks –

1 Learner

Sample Decks: The Squat, The Press, The Deadlift

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Strength Training

Strength Training

Flashcard Maker: Austin Craft

20 Cards –

3 Decks –

1 Learner

Sample Decks: Chapter 13: Begginer Programs, Chapter 1: Nutrition For muscle Growth , Chapter 4: Nutrition For Muscle Growth

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KINE 360 - Strength Training g

KINE 360 - Strength Training g

Flashcard Maker: arquimedes sanchez

17 Cards –

1 Decks –

1 Learner

Sample Decks: Chapter 1

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A-Level PE Anatomy And Physiology

A-Level PE Anatomy And Physiology

Flashcard Maker: sean bennet

668 Cards –

35 Decks –

68 Learners

Sample Decks: Motor Neurons , Flexabilty , Linear Motion

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Strength and Conditioning

Strength and Conditioning

Flashcard Maker: Eve Dudley

558 Cards –

16 Decks –

6 Learners

Sample Decks: Training adaptations to strength/power - muscle 3 , Bone and cartilage , Formation of collagen fibres

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PE - Exercise physiology

PE - Exercise physiology

Flashcard Maker: Owen Bradley

691 Cards –

9 Decks –

6 Learners

Sample Decks: Diet and nutrition, Ergogenic aids, Energy for exercise

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Physiology, anatomy and biomechanics (2)

Physiology, anatomy and biomechanics (2)

Flashcard Maker: Molly Bennett

597 Cards –

27 Decks –

2 Learners

Sample Decks: Energy background , ATP-PC system , Injury

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Strength And Conditioning

Strength And Conditioning

Flashcard Maker: Bobbi Ross

567 Cards –

22 Decks –

5 Learners

Sample Decks: Background And History, Structure And Function , Resistance Training

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Biomechanics (Year 3)

Biomechanics (Year 3)

Flashcard Maker: Max Mellor

300 Cards –

15 Decks –

1 Learner

Sample Decks: Musculoskeletal System , Biological Materials, Uncontrollable Factors

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Biomechanics of Strength and Injury

Biomechanics of Strength and Injury

Flashcard Maker: Daniel Ashton

228 Cards –

15 Decks –

8 Learners

Sample Decks: Loading of the Musculoskeletal system, Biological Materials, Uncontrollable Factors

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pe mrR

pe mrR

Flashcard Maker: Jess Weymes

261 Cards –

11 Decks –

4 Learners

Sample Decks: Skeletal System, Muscular System , Resiratory System

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Triathlon

Triathlon

Flashcard Maker: Dorota Soto

395 Cards –

31 Decks –

4 Learners

Sample Decks: Coaching Philosphy, Kinematics, Muscle Physiology

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Btec Sport

Btec Sport

Flashcard Maker: Kai Rutherford

128 Cards –

10 Decks –

171 Learners

Sample Decks: Components of Fitness, Methods of Training, Flexibility

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Biomechanics (Year 3)

Biomechanics (Year 3)

Flashcard Maker: Tom Zottola

282 Cards –

16 Decks –

2 Learners

Sample Decks: Loading of the Musculoskeletal System, Biological Materials , Uncontrollable Factors

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Ther Ex

Ther Ex

Flashcard Maker: Alysha Yearwood

248 Cards –

10 Decks –

2 Learners

Sample Decks: Glossary of Terms , Principles of Rehabilitation, Training Principles

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Biomechanics of Strength & Injury

Biomechanics of Strength & Injury

Flashcard Maker: Callum Aldridge

270 Cards –

16 Decks –

6 Learners

Sample Decks: Lecture 1 - Loading of the Musculoskeletal System, Lecture 2 - Biological Materials, Lecture 3 - Injury in Sport & Exercise: Uncontrollable factors

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PAC 490

PAC 490

Flashcard Maker: Tracie K

390 Cards –

12 Decks –

1 Learner

Sample Decks: Strength Methods, Abilities and Terminology, Motor Learning Considerations for S & C, Planning & Organization: Periodization

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Exam 2

Exam 2

Flashcard Maker: PHED 465

177 Cards –

13 Decks –

1 Learner

Sample Decks: Resistance Training Adaptations, Strength Programming/Resistance Training Programming , Joint Biomechanics

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A2 OCR PE

A2 OCR PE

Flashcard Maker: Laura Bunce

578 Cards –

21 Decks –

13 Learners

Sample Decks: HS- Popular and Rational Recreation, HS- Case Studies, HS- Syllabuses

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MY CARDS - FITNESS

MY CARDS - FITNESS

Flashcard Maker: George Gtz

236 Cards –

10 Decks –

2 Learners

Sample Decks: Mechanisms, Systems & Extras, Online Terms

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sport 2

sport 2

Flashcard Maker: jan banasik

135 Cards –

15 Decks –

27 Learners

Sample Decks: E.Target Zones, F.Training And Safety, G. Flexibility Training

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Biomechanics 2017

Biomechanics 2017

Flashcard Maker: Connor Irvine

187 Cards –

16 Decks –

3 Learners

Sample Decks: Loading of the MSk system, PAP Viva Revision, Biomechanics Practice Paper

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720: Exercise Physiology & Nutrition

720: Exercise Physiology & Nutrition

Flashcard Maker: Alli Volkens

606 Cards –

14 Decks –

12 Learners

Sample Decks: Energy Sources (Part 1), Exercise, Energy Sources (Part 2)

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PA & Health 330

PA & Health 330

Flashcard Maker: Makena Moore

1,073 Cards –

4 Decks –

1 Learner

Sample Decks: Aerobic Health, Obesity, School Based Approaches to Promote PA

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ECU Voice Disorders

ECU Voice Disorders

Flashcard Maker: Jamie Bevill

711 Cards –

23 Decks –

47 Learners

Sample Decks: 01 - Normal Aspects of Voice, 02 - Anatomy & Physiology - Respiratory System, 03 - Anatomy & Physiology - Larynx

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S&C Exam

S&C Exam

Flashcard Maker: Emily Hall

215 Cards –

13 Decks –

1 Learner

Sample Decks: Adaptations to strength/anaerobic (Muscles) , SAQ Training , Intro + Muscle anatomy

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PE (Mrs H)

PE (Mrs H)

Flashcard Maker: Libby Forsyth

131 Cards –

8 Decks –

1 Learner

Sample Decks: Muscles and bones, Cardiovascular system, Fitness and training

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PhxFire2017

PhxFire2017

Flashcard Maker: Amanda Everhart

726 Cards –

13 Decks –

2 Learners

Sample Decks: Introduction, Section One - PFD Five Keys to Success, Section 2- Moving forward

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Ex Phys Exam 3

Ex Phys Exam 3

Flashcard Maker: Keren Poulose

149 Cards –

3 Decks –

2 Learners

Sample Decks: Thermoregulation, Exercise Prescription, Muscle Strength Training

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3rd semester Therex

3rd semester Therex

Flashcard Maker: Lindsey Morse

197 Cards –

8 Decks –

1 Learner

Sample Decks: Aerobic Exercise, Muscular Strength and Endurance Training, ROM and Flexibility

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Advanced Exercise Physiology

Advanced Exercise Physiology

Flashcard Maker: Amanda Shaw

199 Cards –

12 Decks –

1 Learner

Sample Decks: Physiological adaptations to endurance, Physiological adaptations to anaerobic training, Enzymes

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NPTE Therapeutic Exercise

NPTE Therapeutic Exercise

Flashcard Maker: Alex Stein

87 Cards –

6 Decks –

2 Learners

Sample Decks: Strength Training, Endurance Training, Mobility and Flexibility Training

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Exercise and Environment

Exercise and Environment

Flashcard Maker: Katie Browse

227 Cards –

15 Decks –

1 Learner

Sample Decks: Structural Properties and Activation of Muscle, Control Of Mechanical Output, Muscle Heterogeneity and Performance

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exercise physiology

exercise physiology

Flashcard Maker: heather wilson

161 Cards –

11 Decks –

2 Learners

Sample Decks: 12. Aerobic Adaptations & Training, 11 CV Adaptations, 1. body composition

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DPT 728 Clinical Exercise Physiology

DPT 728 Clinical Exercise Physiology

Flashcard Maker: Erin Rowland

418 Cards –

13 Decks –

3 Learners

Sample Decks: Introduction to Physical Activity and Health, Health Appraisal and Risk Stratification, Pre-Exercise Evaluations

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Advanced Sports Psych

Advanced Sports Psych

Flashcard Maker: Amanda Shaw

160 Cards –

11 Decks –

1 Learner

Sample Decks: BCT Category Objectives, BCT Category lists, Models and techniques for behaviour change

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Phoenix Fire Study Guide

Phoenix Fire Study Guide

Flashcard Maker: Gloriann Goduto

415 Cards –

13 Decks –

10 Learners

Sample Decks: Intro. to the Phoenix Fire Study Guide, Section Four: Overview of the Phoenix Fire Department, Section Five: The RBO Process

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Exercise Physiology

Exercise Physiology

Flashcard Maker: Darcy Thomas

161 Cards –

6 Decks –

1 Learner

Sample Decks: Energy, Aerobic Capacity, Strength

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Personal Training

Personal Training

Flashcard Maker: Amara Wong

272 Cards –

17 Decks –

1 Learner

Sample Decks: Chapter 1: Exercise Science, Chapter 2: Human Anatomy, Chapter 3: (Part A) Biomechanics and Applied Kinesiology

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physiology

physiology

Flashcard Maker: Emily Partridge

345 Cards –

33 Decks –

2 Learners

Sample Decks: L2 Bioenergetics and metabolism, L3 Assessment of Physical Performance, L4 Hormonal Response to Exercise

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Therapeutic Exercise

Therapeutic Exercise

Flashcard Maker: Jeo Santos

192 Cards –

14 Decks –

8 Learners

Sample Decks: Maintain improve health Part 1, Exercise Prescription And Adherence, Core Spinal Stability And Incontinence

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Ex Phys

Ex Phys

Flashcard Maker: Megan Passarelle

160 Cards –

9 Decks –

1 Learner

Sample Decks: Nutrition (1), Energy Capacities , Metabolism

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Muscle

Muscle

Flashcard Maker: Lauren Horsburgh

139 Cards –

9 Decks –

1 Learner

Sample Decks: Muscle Types, Structure of Muscles, Function of Muscles

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Anatomy and Physiology

Anatomy and Physiology

Flashcard Maker: Lewis Mellor

52 Cards –

2 Decks –

1 Learner

Sample Decks: Skeletal and muscular systems, Strength Training

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LIFETIME FITNESS

LIFETIME FITNESS

Flashcard Maker: Claudia Rupp

56 Cards –

3 Decks –

1 Learner

Sample Decks: Chapter 3 Cardiorespitory Endurance , Chapter 4 Strength Training , Chapter Five Flexability

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AFFA

AFFA

Flashcard Maker: Troy Campbell

73 Cards –

10 Decks –

2 Learners

Sample Decks: General Principles of Exercise Training, Health and Fitness Components, Health and Fitness Training Recommendations

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171PH

171PH

Flashcard Maker: Alice Brooks

117 Cards –

17 Decks –

1 Learner

Sample Decks: AROM and PROM, Shaking and vibrations, Thoracic Expansion

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NASM CPT

NASM CPT

Flashcard Maker: patrick Allen

263 Cards –

8 Decks –

4 Learners

Sample Decks: Chapter 4: The Human Movement System in Fitness, Chapter 5: Client-Based Nutrition Sciences, Chapter 6: Concepts of Integrated Training

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Who Is It For?

Learn Strength Training

Top Strength Training Flashcards Ranked by Quality

Strength Training

Flashcard Maker: k g

Principles of Muscle & Strength Training

Flashcard Maker: Kevin Zambrano

Starting Strength - Basic Barbell Training 3rd Edition by Mark Rippetoe

Flashcard Maker: Abeche Ndumbi

Strength Training

Flashcard Maker: Austin Craft

KINE 360 - Strength Training g

Flashcard Maker: arquimedes sanchez

A-Level PE Anatomy And Physiology

Flashcard Maker: sean bennet

Strength and Conditioning

Flashcard Maker: Eve Dudley

PE - Exercise physiology

Flashcard Maker: Owen Bradley

Physiology, anatomy and biomechanics (2)

Flashcard Maker: Molly Bennett

Strength And Conditioning

Flashcard Maker: Bobbi Ross

Biomechanics (Year 3)

Flashcard Maker: Max Mellor

Biomechanics of Strength and Injury

Flashcard Maker: Daniel Ashton

pe mrR

Flashcard Maker: Jess Weymes

Triathlon

Flashcard Maker: Dorota Soto

Btec Sport

Flashcard Maker: Kai Rutherford

Biomechanics (Year 3)

Flashcard Maker: Tom Zottola

Ther Ex

Flashcard Maker: Alysha Yearwood

Biomechanics of Strength & Injury

Flashcard Maker: Callum Aldridge

PAC 490

Flashcard Maker: Tracie K

Exam 2

Flashcard Maker: PHED 465

A2 OCR PE

Flashcard Maker: Laura Bunce

MY CARDS - FITNESS

Flashcard Maker: George Gtz

sport 2

Flashcard Maker: jan banasik

Biomechanics 2017

Flashcard Maker: Connor Irvine

720: Exercise Physiology & Nutrition

Flashcard Maker: Alli Volkens

PA & Health 330

Flashcard Maker: Makena Moore

ECU Voice Disorders

Flashcard Maker: Jamie Bevill

S&C Exam

Flashcard Maker: Emily Hall

PE (Mrs H)

Flashcard Maker: Libby Forsyth

PhxFire2017

Flashcard Maker: Amanda Everhart

Ex Phys Exam 3

Flashcard Maker: Keren Poulose

3rd semester Therex

Flashcard Maker: Lindsey Morse

Advanced Exercise Physiology

Flashcard Maker: Amanda Shaw

NPTE Therapeutic Exercise

Flashcard Maker: Alex Stein

Exercise and Environment

Flashcard Maker: Katie Browse

exercise physiology

Flashcard Maker: heather wilson

DPT 728 Clinical Exercise Physiology

Flashcard Maker: Erin Rowland

Advanced Sports Psych

Flashcard Maker: Amanda Shaw

Phoenix Fire Study Guide