Strength Training Flashcards & Quizzes

Strength Training

Strength Training

Flashcard Maker: k g

275 Cards –

7 Decks –

11 Learners

Sample Decks: Lecture 1: Biomechanics, Lecture 2: Muscle physiology & adaptations , Lecture 3: CV & R Anatomy & Physiology

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Principles of Muscle & Strength Training

Principles of Muscle & Strength Training

Flashcard Maker: Kevin Zambrano

140 Cards –

10 Decks –

6 Learners

Sample Decks: Introduction to the Muscle & Strength Pyramid , VIF - Overview & Volume, VIF - Intensity

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Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

Flashcard Maker: Jay Freymiller

18 Cards –

1 Decks –

4 Learners

Sample Decks: Structure and Function of Body Systems

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Strength Training

Strength Training

Flashcard Maker: Austin Craft

20 Cards –

3 Decks –

1 Learner

Sample Decks: Chapter 13: Begginer Programs, Chapter 1: Nutrition For muscle Growth , Chapter 4: Nutrition For Muscle Growth

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KINE 360 - Strength Training g

KINE 360 - Strength Training g

Flashcard Maker: arquimedes sanchez

17 Cards –

1 Decks –

1 Learner

Sample Decks: Chapter 1

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A-Level PE Anatomy And Physiology

A-Level PE Anatomy And Physiology

Flashcard Maker: sean bennet

668 Cards –

35 Decks –

119 Learners

Sample Decks: Motor Neurons , Flexabilty , Linear Motion

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Btec Sport

Btec Sport

Flashcard Maker: Kai Rutherford

128 Cards –

10 Decks –

390 Learners

Sample Decks: Components of Fitness, Methods of Training, Flexibility

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Menno Henselmans PT Course

Menno Henselmans PT Course

Flashcard Maker: William Laplante Décarie

1,163 Cards –

38 Decks –

45 Learners

Sample Decks: How to learn think and research, Biochemistry 101, Energy

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Strength and Conditioning

Strength and Conditioning

Flashcard Maker: Eve Dudley

558 Cards –

16 Decks –

11 Learners

Sample Decks: Training adaptations to strength/power - muscle 3 , Bone and cartilage , Formation of collagen fibres

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Exercise Physiology

Exercise Physiology

Flashcard Maker: Antoine Blanc

209 Cards –

21 Decks –

1 Learner

Sample Decks: Injury Response, Other, Impact Of Training Of Lifestyle Diseases

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ISSA Personal Trainer

ISSA Personal Trainer

Flashcard Maker: Esh walker

1,308 Cards –

34 Decks –

126 Learners

Sample Decks: Common Terms Glossary, Unit 4 Kinesiology (Week 3), Unit 3 Musculoskeletal Anatomy & Physiology (Week 2)

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PE - Exercise physiology

PE - Exercise physiology

Flashcard Maker: Owen Bradley

691 Cards –

9 Decks –

6 Learners

Sample Decks: Diet and nutrition, Ergogenic aids, Energy for exercise

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Biomechanics (Year 3)

Biomechanics (Year 3)

Flashcard Maker: Tom Zottola

282 Cards –

16 Decks –

2 Learners

Sample Decks: Loading of the Musculoskeletal System, Biological Materials , Uncontrollable Factors

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EXERCISE PHYSIOLOGY

EXERCISE PHYSIOLOGY

Flashcard Maker: James Howells

153 Cards –

18 Decks –

1 Learner

Sample Decks: !!! Diet, Ergogenic aids pt.1, !!! Energy Intake, Expenditure and Balance in Physical Activity and Performance

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Biomechanics of Strength and Injury

Biomechanics of Strength and Injury

Flashcard Maker: Daniel Ashton

228 Cards –

15 Decks –

16 Learners

Sample Decks: Loading of the Musculoskeletal system, Biological Materials, Uncontrollable Factors

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PE

PE

Flashcard Maker: Harley Muckell

494 Cards –

31 Decks –

4 Learners

Sample Decks: Applied Anatomy (Skeletal & muscular systems/Cardiovascular & respiratory systems/Energy for exercise/Environmental effect), Biomechanics (Biomechanical principles, levers and the use of technology), Skill Acquisition

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Biomechanics (Year 3)

Biomechanics (Year 3)

Flashcard Maker: Max Mellor

300 Cards –

15 Decks –

1 Learner

Sample Decks: Musculoskeletal System , Biological Materials, Uncontrollable Factors

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Y12 A Level PE- Jones (+JMB)

Y12 A Level PE- Jones (+JMB)

Flashcard Maker: Baz Luhrmann

178 Cards –

9 Decks –

2 Learners

Sample Decks: Circulatory System, The Respiratory System, Biomechanical Principles

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PE - CAP 3

PE - CAP 3

Flashcard Maker: Mabruk Yusuff

285 Cards –

12 Decks –

1 Learner

Sample Decks: PAPER 1 - The Muscular System, Diet, Continous training

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Physiology, anatomy and biomechanics (2)

Physiology, anatomy and biomechanics (2)

Flashcard Maker: Molly Bennett

597 Cards –

27 Decks –

5 Learners

Sample Decks: Energy background , ATP-PC system , Injury

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Spalding High School A Level PE

Spalding High School A Level PE

Flashcard Maker: Lee Farrell

639 Cards –

18 Decks –

7 Learners

Sample Decks: Skeleton and muscular system, Cardiovascular and respiratory systems, Aerobic, strength and flexibility training

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PAC 490

PAC 490

Flashcard Maker: Tracie K

390 Cards –

12 Decks –

1 Learner

Sample Decks: Strength Methods, Abilities and Terminology, Motor Learning Considerations for S & C, Planning & Organization: Periodization

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sport 2

sport 2

Flashcard Maker: jan banasik

135 Cards –

15 Decks –

27 Learners

Sample Decks: E.Target Zones, F.Training And Safety, G. Flexibility Training

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A-LEVEL PE [Paper 1-Mr Neville]

A-LEVEL PE [Paper 1-Mr Neville]

Flashcard Maker: Hi Hi

169 Cards –

10 Decks –

3 Learners

Sample Decks: Skeletal and muscular systems, Flexibilty Training, Ergogenic aids

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PE-Miss Henderson/Mr Cole

PE-Miss Henderson/Mr Cole

Flashcard Maker: Alice Timms

383 Cards –

21 Decks –

2 Learners

Sample Decks: Cardiovascular system during exercise and recovery, Levers, Muscle contraction during exercise

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Physical education studies

Physical education studies

Flashcard Maker: Tomas Gianoli

209 Cards –

25 Decks –

4 Learners

Sample Decks: Skeletal system, Muscular system, Circulatory system

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Biomechanics of Strength & Injury

Biomechanics of Strength & Injury

Flashcard Maker: Callum Aldridge

270 Cards –

16 Decks –

11 Learners

Sample Decks: Lecture 1 - Loading of the Musculoskeletal System, Lecture 2 - Biological Materials, Lecture 3 - Injury in Sport & Exercise: Uncontrollable factors

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A2 OCR PE

A2 OCR PE

Flashcard Maker: Laura Bunce

578 Cards –

21 Decks –

21 Learners

Sample Decks: HS- Popular and Rational Recreation, HS- Case Studies, HS- Syllabuses

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Neuromuscular Function

Neuromuscular Function

Flashcard Maker: josh Gwilliam

158 Cards –

8 Decks –

3 Learners

Sample Decks: Lecture 1, 2: From Molecular to Human Movement, Tendon

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Strength And Conditioning

Strength And Conditioning

Flashcard Maker: Bobbi Ross

567 Cards –

22 Decks –

4 Learners

Sample Decks: Background And History, Structure And Function , Resistance Training

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720: Exercise Physiology & Nutrition

720: Exercise Physiology & Nutrition

Flashcard Maker: Alli Volkens

606 Cards –

14 Decks –

11 Learners

Sample Decks: Energy Sources (Part 1), Exercise, Energy Sources (Part 2)

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EXERCISE PHYS

EXERCISE PHYS

Flashcard Maker: Latifat B

918 Cards –

15 Decks –

1 Learner

Sample Decks: Fuels for the Body: Macronutrients, Nutrition for Exercise, Energy Transfer Metabolism

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SPSS (Year 1)

SPSS (Year 1)

Flashcard Maker: Tom Zottola

139 Cards –

19 Decks –

2 Learners

Sample Decks: Practice exam questions , Turner’s needs analysis , FMS

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ECU Voice Disorders

ECU Voice Disorders

Flashcard Maker: Jamie Bevill

711 Cards –

23 Decks –

75 Learners

Sample Decks: 01 - Normal Aspects of Voice, 02 - Anatomy & Physiology - Respiratory System, 03 - Anatomy & Physiology - Larynx

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PE

PE

Flashcard Maker: Chloe TAYLOR

725 Cards –

28 Decks –

1 Learner

Sample Decks: SKELETAL SYSTEM , DIET AND NUTRITION, MUSCULAR SYSTEM

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BTEC SPORT

BTEC SPORT

Flashcard Maker: Haydn Annakie

121 Cards –

10 Decks –

8 Learners

Sample Decks: Components of fitness, Heart rate, intensity and Borg scale, Principles of Training

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PTA 230 (Ortho)

PTA 230 (Ortho)

Flashcard Maker: Cynthia Schmidt

1,150 Cards –

55 Decks –

6 Learners

Sample Decks: Ch 1 VOCAB: Patient supervision and observation, CH 1: Patient Supervision and Observation During Treatment, CH 1 HW: Patient Supervision and Observation

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reviewers <33

reviewers <33

Flashcard Maker: Ma.Franchesca Paz de Leon

189 Cards –

5 Decks –

6 Learners

Sample Decks: SEKTOR NG PAGLILINGKOD, NOUNS (types and functions), Mapeh strength training

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P.E Health Art

P.E Health Art

Flashcard Maker: Kage Lance San Pedro

468 Cards –

26 Decks –

2 Learners

Sample Decks: Physical Health and Wellness, Skill Related Fitness Components, Eating Habits

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Lboro - Physiology of Sports Performance

Lboro - Physiology of Sports Performance

Flashcard Maker: Callum Aldridge

324 Cards –

19 Decks –

3 Learners

Sample Decks: Lecture 1 - Fatigue, Lecture 2 - Determinants of Endurance Performance, Week 2 Key Reading - Mike Gleeson Summary

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Triathlon

Triathlon

Flashcard Maker: Dorota Soto

395 Cards –

31 Decks –

5 Learners

Sample Decks: Coaching Philosphy, Kinematics, Muscle Physiology

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PE

PE

Flashcard Maker: roshan muppalla

539 Cards –

17 Decks –

4 Learners

Sample Decks: 4.1 - Classification Of Skills, 4.2 - Types And Methods Of Practice, 1.1 - Skeletal And Muscular Systems

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Principles of Training Multiple Choice

Principles of Training Multiple Choice

Flashcard Maker: Nicholas Davenport-Clarke

96 Cards –

18 Decks –

4 Learners

Sample Decks: Turners Needs Analysis (Rugby match Demands), Functional Movement Screening, Agility

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PE

PE

Flashcard Maker: Olivia Hector

68 Cards –

14 Decks –

1 Learner

Sample Decks: Components of physical fitness 1, Components of physical fitness 2, Components of skill-related fittness

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PA & Health 330

PA & Health 330

Flashcard Maker: Makena Moore

1,073 Cards –

4 Decks –

1 Learner

Sample Decks: Aerobic Health, Obesity, School Based Approaches to Promote PA

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Exercise & Environment

Exercise & Environment

Flashcard Maker: Holly Deere

1,035 Cards –

14 Decks –

1 Learner

Sample Decks: Structural properties and activation of muscle, Muscle fibre heterogeneity and performance, Control of energy requirements of muscle

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PE - CAP 4

PE - CAP 4

Flashcard Maker: Mabruk Yusuff

416 Cards –

14 Decks –

1 Learner

Sample Decks: PAPER 1 - The Muscular System, Diet, Continous training

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3rd semester Therex

3rd semester Therex

Flashcard Maker: Lindsey Morse

197 Cards –

8 Decks –

1 Learner

Sample Decks: Aerobic Exercise, Muscular Strength and Endurance Training, ROM and Flexibility

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PE PAPER 1

PE PAPER 1

Flashcard Maker: Reuben Corbishley

76 Cards –

8 Decks –

1 Learner

Sample Decks: Respiratory, Cardiovascular, Ergogenic aids

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Advanced Exercise Physiology

Advanced Exercise Physiology

Flashcard Maker: Amanda Shaw

199 Cards –

12 Decks –

7 Learners

Sample Decks: Physiological adaptations to endurance, Physiological adaptations to anaerobic training, Enzymes

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pe mrR

pe mrR

Flashcard Maker: Jess Weymes

261 Cards –

11 Decks –

3 Learners

Sample Decks: Skeletal System, Muscular System , Resiratory System

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Advanced resistance training

Advanced resistance training

Flashcard Maker: Drew Shepz

104 Cards –

10 Decks –

1 Learner

Sample Decks: Plymoetrics, Periodisation, Movement Screening

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171PH

171PH

Flashcard Maker: Alice Brooks

117 Cards –

17 Decks –

1 Learner

Sample Decks: AROM and PROM, Shaking and vibrations, Thoracic Expansion

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Personal Training

Personal Training

Flashcard Maker: Amara Wong

272 Cards –

17 Decks –

3 Learners

Sample Decks: Chapter 1: Exercise Science, Chapter 2: Human Anatomy, Chapter 3: (Part A) Biomechanics and Applied Kinesiology

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AS - pe physiological

AS - pe physiological

Flashcard Maker: Thansi Konda

189 Cards –

12 Decks –

1 Learner

Sample Decks: Cardio-vascular system, musculo-skeletal system, diet and nutrition

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Biomechanics 2017

Biomechanics 2017

Flashcard Maker: Connor Irvine

187 Cards –

16 Decks –

3 Learners

Sample Decks: Loading of the MSk system, PAP Viva Revision, Biomechanics Practice Paper

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Phoenix Fire Study Guide

Phoenix Fire Study Guide

Flashcard Maker: Gloriann Goduto

415 Cards –

13 Decks –

12 Learners

Sample Decks: Intro. to the Phoenix Fire Study Guide, Section Four: Overview of the Phoenix Fire Department, Section Five: The RBO Process

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Filipino

Filipino

Flashcard Maker: Kage Lance San Pedro

568 Cards –

29 Decks –

1 Learner

Sample Decks: Ponemang Suprasegmental, Pabula, Clino

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HRF Mr Taylor

HRF Mr Taylor

Flashcard Maker: Jack Piper

34 Cards –

4 Decks –

1 Learner

Sample Decks: Strength Training, Principles Of Training , Year 9 HRF

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Sport and rec

Sport and rec

Flashcard Maker: Christopher Nguyen

204 Cards –

15 Decks –

4 Learners

Sample Decks: Cardiovascular Training, Strength, Endurance and Power, Physiotherapy in Dance and Recreation

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PhxFire2017

PhxFire2017

Flashcard Maker: Amanda Everhart

726 Cards –

13 Decks –

3 Learners

Sample Decks: Introduction, Section One - PFD Five Keys to Success, Section 2- Moving forward

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Advanced Sports Psych

Advanced Sports Psych

Flashcard Maker: Amanda Shaw

160 Cards –

11 Decks –

1 Learner

Sample Decks: BCT Category Objectives, BCT Category lists, Models and techniques for behaviour change

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sports btec

sports btec

Flashcard Maker: Zarah Shahid

45 Cards –

10 Decks –

1 Learner

Sample Decks: Components of PHYSICAL FITNESS, Components of SKILL FITNESS, Pre-Test procedures

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Ther Ex

Ther Ex

Flashcard Maker: Alysha Yearwood

248 Cards –

10 Decks –

2 Learners

Sample Decks: Glossary of Terms , Principles of Rehabilitation, Training Principles

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MY CARDS - FITNESS

MY CARDS - FITNESS

Flashcard Maker: George Gtz

236 Cards –

10 Decks –

2 Learners

Sample Decks: Mechanisms, Systems & Extras, Online Terms

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Anatomy and Physiology

Anatomy and Physiology

Flashcard Maker: Lewis Mellor

52 Cards –

2 Decks –

1 Learner

Sample Decks: Skeletal and muscular systems, Strength Training

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Personal Training

Personal Training

Flashcard Maker: Allison Peck

195 Cards –

18 Decks –

1 Learner

Sample Decks: Chapter 1, The Nervous System, The Muscular System

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DPT 728 Clinical Exercise Physiology

DPT 728 Clinical Exercise Physiology

Flashcard Maker: Erin Rowland

418 Cards –

13 Decks –

5 Learners

Sample Decks: Introduction to Physical Activity and Health, Health Appraisal and Risk Stratification, Pre-Exercise Evaluations

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801

801

Flashcard Maker: Joanne Tran

176 Cards –

13 Decks –

1 Learner

Sample Decks: Week 2 (Weakness and Strength Tests), Week 3 (Addressing Weakness), Week 4 (Patient Assessment)

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Therapeutic Exercise

Therapeutic Exercise

Flashcard Maker: Jeo Santos

192 Cards –

14 Decks –

8 Learners

Sample Decks: Maintain improve health Part 1, Exercise Prescription And Adherence, Core Spinal Stability And Incontinence

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S&C

S&C

Flashcard Maker: Stephanie Bramley

106 Cards –

12 Decks –

1 Learner

Sample Decks: Skeletal Muscle, Rehab And Blood Flow Restriction, Molecular Adaptations To Exercise

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Blockchain Application for business

Blockchain Application for business

Flashcard Maker: Mariana Mantellato

355 Cards –

14 Decks –

1 Learner

Sample Decks: Chapter A1. Introduction to Blockchain Technology, Chapter A2. Tech Basics of Blockchain Technology, Chapter A3. Exploring the Bitcoin Whitepaper

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PE

PE

Flashcard Maker: Francesca Whiting

132 Cards –

5 Decks –

1 Learner

Sample Decks: Ergogenic aids, components of fitness, Strength

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Musculoskeletal System

Musculoskeletal System

Flashcard Maker: Nike Hokama

309 Cards –

20 Decks –

3 Learners

Sample Decks: Exercise Physiology and Kinesiology, Joint Classification and Receptors, Muscle Physiology and Receptors

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Exam 2

Exam 2

Flashcard Maker: PHED 465

177 Cards –

13 Decks –

1 Learner

Sample Decks: Resistance Training Adaptations, Strength Programming/Resistance Training Programming , Joint Biomechanics

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Ex Phys Exam 3

Ex Phys Exam 3

Flashcard Maker: Keren Poulose

149 Cards –

3 Decks –

2 Learners

Sample Decks: Thermoregulation, Exercise Prescription, Muscle Strength Training

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exercise physiology

exercise physiology

Flashcard Maker: heather wilson

161 Cards –

11 Decks –

2 Learners

Sample Decks: 12. Aerobic Adaptations & Training, 11 CV Adaptations, 1. body composition

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Sport Science Physiology

Sport Science Physiology

Flashcard Maker: Leo Kataoka

121 Cards –

7 Decks –

1 Learner

Sample Decks: Week 1 Cardiovascular Response to Exercise: Control and regulation, Week 2 Cardiovascular response: adaptation to exercise, Week 2 Airflow Lab

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S&C Exam

S&C Exam

Flashcard Maker: Emily Hall

215 Cards –

13 Decks –

1 Learner

Sample Decks: Adaptations to strength/anaerobic (Muscles) , SAQ Training , Intro + Muscle anatomy

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physiology

physiology

Flashcard Maker: Emily Partridge

345 Cards –

33 Decks –

2 Learners

Sample Decks: L2 Bioenergetics and metabolism, L3 Assessment of Physical Performance, L4 Hormonal Response to Exercise

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AFFA

AFFA

Flashcard Maker: Troy Campbell

73 Cards –

10 Decks –

4 Learners

Sample Decks: General Principles of Exercise Training, Health and Fitness Components, Health and Fitness Training Recommendations

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NPTE Therapeutic Exercise

NPTE Therapeutic Exercise

Flashcard Maker: Alex Stein

87 Cards –

6 Decks –

2 Learners

Sample Decks: Strength Training, Endurance Training, Mobility and Flexibility Training

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Extra - Rastgelenler

Extra - Rastgelenler

Flashcard Maker: Fatih Özdemir

284 Cards –

29 Decks –

1 Learner

Sample Decks: Back To School: 3 Tips To Make Language Learning Fun At Home, Mustafa Kemal, Quick Tests To Gauge Mobility, Strength, Anaerobic Capacity and More

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Neuro

Neuro

Flashcard Maker: Stephanie Cramp

121 Cards –

22 Decks –

1 Learner

Sample Decks: MS, MDT, Cancer

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NASM CPT

NASM CPT

Flashcard Maker: patrick Allen

263 Cards –

8 Decks –

4 Learners

Sample Decks: Chapter 4: The Human Movement System in Fitness, Chapter 5: Client-Based Nutrition Sciences, Chapter 6: Concepts of Integrated Training

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Neurological Rehabilitation

Neurological Rehabilitation

Flashcard Maker: Serafín Álvarez

32 Cards –

8 Decks –

1 Learner

Sample Decks: The adaptive system: plasticity and recovery, Training motor control, increasing strength and fitness, Measurement

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Exercise and Environment

Exercise and Environment

Flashcard Maker: Katie Browse

227 Cards –

15 Decks –

1 Learner

Sample Decks: Structural Properties and Activation of Muscle, Control Of Mechanical Output, Muscle Heterogeneity and Performance

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PE (Mrs H)

PE (Mrs H)

Flashcard Maker: L A

131 Cards –

8 Decks –

1 Learner

Sample Decks: Muscles and bones, Cardiovascular system, Fitness and training

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PDHPE

PDHPE

Flashcard Maker: Angela Xu

105 Cards –

15 Decks –

2 Learners

Sample Decks: Strength Training, Principles of Training, Physiological adaptations in response to training

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Kin 103: Final Review

Kin 103: Final Review

Flashcard Maker: Aj Talman

34 Cards –

5 Decks –

3 Learners

Sample Decks: Nutrition: Unit 4b, Training Principles , Muscular Flexibility

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Exercise Physiology

Exercise Physiology

Flashcard Maker: Darcy Thomas

161 Cards –

6 Decks –

1 Learner

Sample Decks: Energy, Aerobic Capacity, Strength

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Neurological Physio

Neurological Physio

Flashcard Maker: Bronte Wilson

73 Cards –

17 Decks –

3 Learners

Sample Decks: Principles Of Practice And Clinical Reasoning, Ax And Mx Of Impairments Following Stroke, Spasticity

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Ex Phys

Ex Phys

Flashcard Maker: Megan Passarelle

160 Cards –

9 Decks –

1 Learner

Sample Decks: Nutrition (1), Energy Capacities , Metabolism

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Muscle

Muscle

Flashcard Maker: Lauren Horsburgh

139 Cards –

9 Decks –

1 Learner

Sample Decks: Muscle Types, Structure of Muscles, Function of Muscles

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PE

PE

Flashcard Maker: Luc Carter

91 Cards –

17 Decks –

2 Learners

Sample Decks: Training, Principles Of Training, Latic Acid

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LIFETIME FITNESS

LIFETIME FITNESS

Flashcard Maker: Claudia Rupp

56 Cards –

3 Decks –

1 Learner

Sample Decks: Chapter 3 Cardiorespitory Endurance , Chapter 4 Strength Training , Chapter Five Flexability

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Performance Psychology

Performance Psychology

Flashcard Maker: serafin Lopez

64 Cards –

12 Decks –

2 Learners

Sample Decks: Understanding Tai Chi Mind Body Practice, Assesing Mental Strengths And Identifying Psychopathology, Mental Skills Training

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MSK

MSK

Flashcard Maker: Stephanie Cramp

66 Cards –

17 Decks –

1 Learner

Sample Decks: Flags/SQ, Adhesive Capsulitis, AROM/PROM

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HPC Common Core

HPC Common Core

Flashcard Maker: emma davies

35 Cards –

7 Decks –

1 Learner

Sample Decks: FLEXIBILITY TRAINING PRINCIPLES, Strength Training, Energy Conversion + Nutrition

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Training Principles

Training Principles

Flashcard Maker: Abigale Rosa

31 Cards –

3 Decks –

1 Learner

Sample Decks: Hypertrophy, Strength Training, 12 Exercise

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PE

PE

Flashcard Maker: Kara Ginelle

53 Cards –

3 Decks –

1 Learner

Sample Decks: Fitness Testing, Basketball, Strength Training

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Btec pe

Btec pe

Flashcard Maker: Darcy Wilson

30 Cards –

6 Decks –

1 Learner

Sample Decks: componants of fitness, advantages and disadvantages, speed, strength, plyometrics

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Physiology

Physiology

Flashcard Maker: Ben Craig

39 Cards –

5 Decks –

1 Learner

Sample Decks: Strength, speed, power, Resistance Training, Perceived Exertion

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Boards: Therapeutic Exercise

Boards: Therapeutic Exercise

Flashcard Maker: Kerry Allen

43 Cards –

6 Decks –

1 Learner

Sample Decks: Strength Training, Endurance Training , Mobility and Flexibility Training

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THER EX CH 9

THER EX CH 9

Flashcard Maker: Bo Balentine

19 Cards –

1 Decks –

1 Learner

Sample Decks: Strength Training

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Principles of Training

Principles of Training

Flashcard Maker: Jack Wilson

29 Cards –

4 Decks –

1 Learner

Sample Decks: Week 1 , Week 2, Needs Analysis

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PE

PE

Flashcard Maker: Fun .

51 Cards –

9 Decks –

1 Learner

Sample Decks: physical fitness components , skill related fitness , HR

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Strength and Mobility Activities

Strength and Mobility Activities

Flashcard Maker: Molly Byrnes

43 Cards –

7 Decks –

1 Learner

Sample Decks: Conditioning Drill 1, Conditioning Drill 2 , Conditioning Drill 3

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