1.1 Energy For Exercise Flashcards

1
Q

What happens when ATP is broken down?

A

Energy is released

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2
Q

What enzyme breaks down ATP?

A

ATPase - stimulates a high energy bond to be broken

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3
Q

What is an endothermic reaction?

A

A chemical reaction which absorbs energy

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4
Q

What is an exothermic reaction?

A

A reaction which releases energy

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5
Q

What is the ATP-PC system used for? How long is it used for?

A

High intensity activity

2-10 seconds of exercise

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6
Q

What enzyme breaks down phosphocreatine?

A

Creatine kinase

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7
Q

Where is PC broken down?

A

The sarcoplasm

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8
Q

What is the ratio of PC: ATP

A

1:1

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9
Q

What is a coupled reaction?

A

Where the products of one reaction are used in another reaction

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10
Q

What is the glycolytic system used for? How long does it last?

A

High intensity activity

10 seconds to 3 minutes of exercise

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11
Q

What enzyme breaks down glucose?

A

Phosphofructokinase (PFK)

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12
Q

What enzyme is released if glucose levels drop? What does it do?

A

GPP - glycogen phosphorylase

Catalyses the breakdown of stored glycogen, allows glucose concentration in bloodstream to be maintained

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13
Q

What is anaerobic glycolysis? What does this result in?

A

Breakdown of glucose in the absence of oxygen

Pyruvate

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14
Q

Give examples of sports that can occur during the glycolytic system phase

A

200-400m track
100m freestyle
Counter attack in football
Distancing from the pack in a marathon

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15
Q

How long does the glycolytic system last?

A

Up to 3 minutes

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16
Q

What enzyme catalyses the conversion of pyruvic acid into lactic acid?

A

LDH - lactate dehydrogenase

17
Q

What are the 3 aerobic systems?

A

Aerobic glycolysis
Krebs cycle
Electron transport chain

18
Q

Briefly describe what happens in the aerobic glycolysis stage (5)

A

PFK converts the glucose into pyruvic acid, releasing energy to synthesis 2 ATP molcules
GPP converts glycogen into glucose for extended periods of time
Oxygen is now in sufficient supply, pyruvic acid isn’t converted into lactic acid
It goes through the link reaction catalysed by co enzyme A, producing acetyl CoA
This allows access to mitochondria

19
Q

Briefly describe the Krebs cycle

A

Acetyl CoA combines with oxaloacetic acid to make citric acid

20
Q

Where does the Krebs cycle occur?

A

Matrix of the mitochondria

21
Q

What is the stored ATP reaction? How long does it last?

A

Store of ATP where muscle is quickly exhausted:
Quick powerful contractions

2-3 seconds

22
Q

Briefly describe the electron transport chain. (3)

A

Hydrogen atoms are carried through the ETC along cristae by NAD and FAD, splitting into electrons and H+
Hydrogen is oxidised and removed as water
Pairs of electrons carried by NAD release enough energy to resynthesise 30 moles of ATP and FAD release enough energy to resynthesise 4 moles of ATP

23
Q

How long does it take for PC stores to be 50% and 100% replenished?

A

50% - 30 seconds
100% - 3 minutes