Honors Biology Chapter 4 test Flashcards

1
Q

Components found in food that the body needs to grow, develop, and repair itself. Humans can only obtain these nutrients from their diet

A

Nutrients

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2
Q

What are all organisms made of?

A

Chemical building blocks such as water, ions, and organic molecules.

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3
Q

The ability to do work including building complex molecules.

A

Energy

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4
Q

A diet that provides all the nutrients our bodies need in appropriate amounts.

A

Nutritious Diet

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5
Q

Nutrients, including carbohydrates, proteins, and fats, that organisms must ingest in large amounts to maintain health.

A

Macronutrients

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6
Q

What is a varied diet that can provide all of our macronutrient needs?

A

oils, grains, meat, vegetables, and dairy products.

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7
Q

Can macronutrients be used directly by our bodies?

A

No, Macronutrients are too large to be absorbed into the bloodstream from the digestive tract. They need to be digested first.

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8
Q

What are macronutrients used for?

A

Once digested, macronutrients are taken up by cells and used to build macromolecules our cells need. They are then used to build cell structures and carry out cell functions.

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9
Q

_______ gets broken down into simple sugars

A

Carbohydrates

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10
Q

_______ gets broken down into amino acids

A

Proteins

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11
Q

_______are broken down into fatty acids and glycerol

A

Lipids

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12
Q

Are nucleic acids considered a macronutrient?

A

No

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13
Q

If our body is having a deficiency and is low on a nutrient, can it compensate for that nutrient by synthesizing it from another?

A

Yes

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14
Q

Nutrients that can’t be made by the body, so must be obtained from the diet

A

Essential Nutrients

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15
Q

A complex plant carbohydrate made of linked chains of glucose molecules; a source of stored energy

A

Starch

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16
Q

How many amino acids does a person need to make a protein? and how many MUST be obtained by diet?

A

20 and 9

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17
Q

Amino Acids the human body can’t synthesize and must obtain from food

A

Essential Amino Acids

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18
Q

What are the animal products that contain the richest source of essential amino acids?

A

Meat, eggs, fish, and dairy

19
Q

Any chemical reaction that breaks down complex molecules into simpler molecules.

A

Catabolic Reaction

20
Q

Any chemical reaction that combines simpler molecules to build more complex molecules.

A

Anabolic reaction

21
Q

All biological chemical reactions occurring in an organism, including reactions that break down food molecules and reactions that build new cell structures.

A

Metabolism

22
Q

A protein that speeds up the rate of a chemical reaction. Nearly every chemical reaction in the body requires this

A

Enzyme

23
Q

The process of speeding up the rate of a chemical reaction (e.g., by enzymes)

A

Catalysis

24
Q

A molecule to which an enzyme binds and on which it acts

A

substrate

25
Q

The part of an enzyme that binds to substrates

A

Active Site - Each enzyme has on particular active site that fits only one particular substrate molecule or molecules.

26
Q

The energy required for a chemical reaction to proceed. Enzymes accelerate reactions by reducing their activation energy.

A

Activation energy

27
Q

An inorganic chemical element required by organisms for normal growth, reproduction, and tissue maintenance; examples are calcium, iron, potassium, and zinc

A

Minerals - It is important to note that minerals are only needed in small amounts to maintain health.

28
Q

Nutrients, including vitamins and minerals, that organisms must ingest in small amounts to maintain health.

A

Micrnutrients

29
Q

An organic molecule required in small amounts for normal growth, reproduction, and tissue maintenance.

A

Vitamins - another kind of micronutrient. Although only small amounts are required, micronutrient deficiency can have serious health consequences. Iron deficiency causes the blood disease known as anemia (results in weariness) and lack of vitamin C causes a tissue deteriorating disease called scurvy.

30
Q

An inorganic substance such as a metal ion, required to activate an enzyme.

A

Cofactor - these include inorganic metals such as zinc, copper, and iron.

31
Q

A small organic molecule, such as a vitamin, required to activate an enzyme.

A

Coenzyme - Most Vitamins are important coenzymes

32
Q

Deficiencies of this mineral results in brittle and fragile bones from loss of tissue and stunted growth

A

Calcium

33
Q

Deficiencies of this mineral results in weariness, paleness, fatigue, dizziness, headaches, and poor concentration

A

Iron

34
Q

Deficiencies of this mineral results in muscle weakness and neurological (anatomy, functions, and organic disorders) disturbances

A

Potassium

35
Q

Deficiencies of this mineral results in Muscle cramps, reduced appetite, and neurological distrubances

A

Sodium

36
Q

Deficiencies of this vitamin results in heart failure and depression

A

Vitamin B (thiamine)

37
Q

Deficiencies of this vitamin results in neural (nerves/nervous system) tube defects, and anemia

A

Folate

38
Q

Deficiencies of this vitamin results in Anemia, and neurological disturbances

A

B12

39
Q

Deficiencies of this vitamin results in scurvy (swollen bleeding gums, opening of previously healed wounds) and poor wounded healing.

A

Vitamin C

40
Q

Deficiencies of this Vitamin results in skin problems, and blindness

A

Vitamin A

41
Q

Deficiencies of this Vitamin results in Bone Deformities

A

Vitamin D

42
Q

Deficiencies of this Vitamin results in Neural Tube defects, anemia, and digestive health problems.

A

Vitamin E

43
Q

Deficiencies of this vitamin results in abnormal blood clotting, and bruising

A

Vitamin K