Honors Biology Chapter 4 test Flashcards
Components found in food that the body needs to grow, develop, and repair itself. Humans can only obtain these nutrients from their diet
Nutrients
What are all organisms made of?
Chemical building blocks such as water, ions, and organic molecules.
The ability to do work including building complex molecules.
Energy
A diet that provides all the nutrients our bodies need in appropriate amounts.
Nutritious Diet
Nutrients, including carbohydrates, proteins, and fats, that organisms must ingest in large amounts to maintain health.
Macronutrients
What is a varied diet that can provide all of our macronutrient needs?
oils, grains, meat, vegetables, and dairy products.
Can macronutrients be used directly by our bodies?
No, Macronutrients are too large to be absorbed into the bloodstream from the digestive tract. They need to be digested first.
What are macronutrients used for?
Once digested, macronutrients are taken up by cells and used to build macromolecules our cells need. They are then used to build cell structures and carry out cell functions.
_______ gets broken down into simple sugars
Carbohydrates
_______ gets broken down into amino acids
Proteins
_______are broken down into fatty acids and glycerol
Lipids
Are nucleic acids considered a macronutrient?
No
If our body is having a deficiency and is low on a nutrient, can it compensate for that nutrient by synthesizing it from another?
Yes
Nutrients that can’t be made by the body, so must be obtained from the diet
Essential Nutrients
A complex plant carbohydrate made of linked chains of glucose molecules; a source of stored energy
Starch
How many amino acids does a person need to make a protein? and how many MUST be obtained by diet?
20 and 9
Amino Acids the human body can’t synthesize and must obtain from food
Essential Amino Acids