vitamins and minerals Flashcards
1
Q
name the water soluble vitamins
A
B, C
2
Q
name the fat soluble vitamins
A
A, D, E, K
3
Q
what is B1
A
thiamine
4
Q
what is B2
A
riboflavine
5
Q
what is B3
A
niacin
6
Q
what is B9
A
folic acid
7
Q
where do you find vitamin K
A
leafy vegetables
8
Q
where do you find vit E
A
fruits, vegetables, nut, seeds
9
Q
where do you find Vit D
A
fish, eggs, liver, mushrooms
10
Q
where do you find vit C
A
fruits, veg, liver
11
Q
where do you find B12
A
meat
12
Q
where do you find B9 (folic acid)
A
leafy veg, pasta, bread, cereal
13
Q
where do you find vit A
A
liver, leafy vegetables, carrots,
14
Q
what are the effects of vit A deficiency
A
night blindness, hyperkeratosis
15
Q
what are the effects of vit B deficiency
A
pellagra, anaemia, dermatitis, angular glossitis
