Atkins Diet Flashcards
(5 cards)
What is the Atkins Diet?
A low-carbohydrate, high-protein diet developed by Dr. Robert Atkins, emphasizing unlimited protein and fat intake.
What is the primary goal of the Atkins Diet?
Weight loss.
How does the Atkins Diet compare to the Ketogenic Diet (KD)?
It begins similarly to KD by inducing ketosis but gradually reintroduces carbs to find the individual’s carb tolerance for weight maintenance.
What is a key difference between Atkins and the Ketogenic Diet?
Atkins allows carbs to be gradually increased over time; the ketogenic diet typically maintains very low carb levels long-term.
What are potential health concerns of the Atkins Diet?
Low in fibre, encourages excess animal protein and fat, which may increase risks of heart disease and cancer.
