Raw Food Diet

Question 1

What foods are typically included in a raw food diet?

Answer 1

Vegetables, fruits, nuts, seeds, sprouted grains and beans. Some people include raw eggs, dairy, and occasionally raw meat or fish.

Question 2

At what temperature is food considered ‘raw’?

Answer 2

If it has never been heated above 40–48°C (depending on the source).

Question 3

Why do raw food advocates prefer uncooked foods?

Answer 3

They believe cooking destroys enzymes and nutrients like vitamin C, B vitamins, and chlorophyll.

Question 4

List three benefits of the raw food diet.

Answer 4

High in fiber, vitamins, minerals, and phytonutrients.

Alkalizing effect from fruits and vegetables.

Avoids carcinogens like HCAs and PAHs from high-heat cooking.

Question 5

Who may benefit constitutionally from a raw food diet?

Answer 5

Individuals with hot constitutions, as raw foods have a cooling and calming effect.

Question 6

What are two disadvantages of the raw food diet?

Answer 6

Not suitable for people with cold constitutions.

May not suit individuals with impaired digestion or low vitality.