Macrobiotic Diet

Question 1

Who founded the macrobiotic diet and what influences did it draw from?

Answer 1

Founded by George Oshawa, influenced by Asian and Japanese folk medicine, combining Zen Buddhism principles with a Western-style vegetarian diet.

Question 2

What is the principle behind the macrobiotic diet?

Answer 2

The diet is based on the balance of Yin and Yang, where Yin foods are cold, sweet, and passive, and Yang foods are hot, salty, and aggressive.

Question 3

What foods are emphasized in the macrobiotic diet?

Answer 3

25–30% whole cereal grains (especially brown rice)
30–40% vegetables
5–10% beans and legumes
5% miso soup
5–10% traditionally processed foods
Fish, seeds, nuts, and beverages in smaller amounts.

Question 4

What foods are excluded from the macrobiotic diet?

Answer 4

Dairy, meat, processed foods, and nightshade vegetables.

Question 5

What is the recommended practice while following a macrobiotic diet?

Answer 5

Practice mindful eating, chew food well, and avoid overeating.

Question 6

What are the therapeutic benefits of the macrobiotic diet?

Answer 6

Improves glycaemic control in Type II diabetes by increasing fiber and complex carbs.
Linked with recovery from cancer and reduced risk of hormone-dependent cancers in women.