Fasting Flashcards
(36 cards)
What is fasting?
Voluntary abstinence from food to redirect energy from digestion to healing and repair.
What is the main benefit of fasting?
Stimulates cellular repair and detoxification.
What is a vegetable broth fast?
A gentle, nourishing fast ideal for beginners; supports kidneys and hydration.
What is a juice fast?
Nutrient-dense, alkalising fast using organic fruit/veg juices; supports detox.
What is a lemon water fast?
Detoxifying fast with lemon, honey, and cayenne water; not for everyone.
What is intermittent fasting (IF)?
Eating pattern alternating between fasting and eating windows (e.g., 16:8).
What is water fasting?
Only water consumed; requires professional supervision if prolonged.
Name three mental/emotional benefits of fasting.
Improved mood, mental clarity, and cognition.
Name three physical benefits of fasting.
Weight loss, reduced inflammation, improved blood sugar control.
How does fasting support longevity?
By reducing oxidative stress and stimulating autophagy (cellular cleanup).
Who should NOT fast?
Pregnant/breastfeeding women, children, those with severe illness, eating disorders, or on certain medications.
When should fasting be supervised?
Always if over 48 hours, or in cases of diabetes or complex health issues.
What should activity levels be like during a fast?
Low — rest, gentle walking, yoga or stretching only.
Why should you keep warm while fasting?
Because reduced energy and metabolism can lower body temperature.
What is the purpose of a 6-week pre-fast cleanse?
To prepare the body and reduce detox symptoms.
What foods are removed weekly in the 6-week cleanse?
- Alcohol → 2. Caffeine → 3. Meat → 4. Dairy → 5. Wheat → 6. Sugar.
What foods should be eaten before fasting?
Steamed veg, raw salads, and plenty of water.
What should be eliminated before fasting?
Meat, dairy, sugar, caffeine, and alcohol.
What does a vegetable broth fast involve?
Broth + water only; no solid food for 3–10 days.
What are the benefits of broth fasting?
Gentle detox, hydration, and mineral support.
What type of produce is used in juice fasting?
Organic fruits and vegetables; minimal fruit if candida/dysbiosis present.
Why add ginger to juice?
To support digestion and warm the system.
What is the recipe for lemon water fast?
4 tbsp lemon juice, 2 tbsp honey, 2 pinches cayenne per litre of water.
How many glasses should be consumed daily?
6–12 glasses + extra water/herbal teas.
