CNM Naturopathic Diet

Question 1

What is the primary goal of the CNM Naturopathic Diet?

Answer 1

To supply the body with all nutrients needed for health and growth while aligning with naturopathic principles.

Question 2

What types of foods are excluded from the CNM Naturopathic Diet?

Answer 2

Junk food, highly-processed foods, microwaved foods, stimulants (coffee, chocolate, alcohol), sugar, artificial sweeteners, table salt, cow’s dairy (some raw dairy may be included), and soya.

Question 3

What types of salt are recommended in the CNM Naturopathic Diet?

Answer 3

Sea salt, rock salt, or Himalayan salt in small amounts.

Question 4

What is the emphasis of the CNM Naturopathic Diet when it comes to food quality?

Answer 4

Foods should be local, seasonal, whole, fresh, and organic.

Question 5

What types of animal products are included in the CNM Naturopathic Diet?

Answer 5

Small amounts of organic, grass-fed meat and oily fish.

Question 6

What food preparation principles are emphasized in the CNM Naturopathic Diet?

Answer 6

Food is prepared to preserve nutrients and avoid high-heat cooking that creates harmful compounds.

Question 7

How are foods chosen for individuals on the CNM Naturopathic Diet?

Answer 7

According to the person’s constitution (e.g. hot, cold, dry, moist) and physical condition.

Question 8

Does the CNM Naturopathic Diet focus on calorie counting?

Answer 8

No, it emphasizes food quality over calorie counting.

Question 9

What practices are encouraged to support effective digestion in the CNM Naturopathic Diet?

Answer 9

Chewing food well, keeping fluids away from meals, and avoiding snacking (stick to three meals a day).

Question 10

What lifestyle practices are integrated into the CNM Naturopathic Diet besides dietary choices?

Answer 10

Emphasis on detoxification, cleansing, fasting, and proper food combining.