Quiz Flashcards
(6 cards)
What is the typical composition of a Blue Zones diet?
A typical Blue Zones diet includes 95–100% plant-based foods, high intake of vegetables, fruits, legumes, and whole grains, moderate amounts of nuts and seeds, minimal consumption of meat and dairy, limited processed foods and added sugars, inclusion of herbal teas, water, and occasional red wine in moderation, and an emphasis on local, seasonal, whole foods often eaten in a social context.
What are potential concerns with a long-term ketogenic diet?
Potential concerns with long-term ketogenic diet use include nutrient deficiencies, increased risk of digestive issues, potential strain on liver and kidneys, elevated LDL cholesterol in some individuals, may not support gut microbiota diversity, and difficulty maintaining the diet.
When is a low FODMAP diet indicated?
A low FODMAP diet is indicated for individuals with Irritable Bowel Syndrome (IBS) and other functional gastrointestinal disorders.
Which food groups does the low FODMAP diet exclude?
The low FODMAP diet excludes fermentable oligosaccharides (e.g. wheat, rye, onions, garlic), disaccharides (e.g. lactose in milk, yogurt, soft cheeses), monosaccharides (e.g. excess fructose in apples, honey), and polyols (e.g. sorbitol, mannitol found in some fruits and artificial sweeteners).
What is the difference between the GAPS diet and the SCD diet?
The SCD removes complex carbohydrates and focuses on easily digestible simple carbohydrates for gut healing. The GAPS diet is based on SCD but emphasizes gut healing through bone broths, fermented foods, and detoxification, with a structured introductory phase.
In what cases is a raw food diet not ideal for an individual?
A raw food diet is not ideal for individuals with cold constitutions, impaired digestion, low energy or vitality, and those who need more calories or warmth.
