Blue Zone Diet

Question 1

What are Blue Zones?

Answer 1

Areas where large numbers of people live into old age (100+ years), including Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Ikaria, Greece; and Nicoya Peninsula, Costa Rica.

Question 2

What is the macronutrient distribution in the Blue Zone diet?

Answer 2

65% complex carbohydrates, 15% proteins, 20% fats.

Question 3

What is the 95/5 rule in the Blue Zone diet?

Answer 3

95% of food is vegetables, fruits, herbs, grains, nuts, seeds, greens, and beans; 5% is animal protein.

Question 4

What dietary aspects contribute to longevity in Blue Zone populations?

Answer 4

Low in saturated fats, high in nutrient-dense foods (vegetables, fruits, beans), high in fiber, plant protein, and omega-3s.

Question 5

What are common lifestyle factors of Blue Zone populations?

Answer 5

Active, outdoor lifestyles, low alcohol intake, no smoking, minimal drug use, strong community involvement, and spiritual beliefs.