SCD And GAPS Flashcards
(7 cards)
Who developed the Specific Carbohydrate Diet (SCD) and popularized it?
Dr. Sidney Haas developed it, and Elaine Gottschall popularized it with her book Breaking the Vicious Cycle.
What is the primary goal of the SCD and GAPS diets?
To support optimal health by improving digestive tract health and promoting a healthy relationship with internal bacteria.
What is the connection between gastrointestinal disturbance and other health issues in SCD and GAPS?
They propose that GIT disturbances may contribute to neurological, auto-immune, and allergic responses.
What are common factors disrupting the healthy functioning of the GIT, according to SCD and GAPS?
Vaccination, Caesarean birth, antibiotic use, and chemical exposure.
What are the three key stages of the SCD and GAPS diets?
Introduction Phase – 1 year, restrictive, focused on bone broths, stews, and probiotic foods.
Maintenance Phase – 1.5-2 years, includes vegetables, fermented foods, meat, fish, eggs.
Reintroduction Phase – Foods are gradually reintroduced.
What are the benefits of the SCD and GAPS diets?
Encourages fresh, home-cooked meals, avoids processed foods, and promotes organic and grass-fed foods.
What are the disadvantages of the SCD and GAPS diets?
Extremely restrictive and difficult to follow long-term.
Cuts out nutrient-dense foods like whole grains and legumes for long periods.
Heavily reliant on animal foods.
More research is needed on clinical benefits.
