ch 22 Flashcards
(82 cards)
2 competing behavioral states
appetite
satiety
hypothalamus
feeding and satiety
glucostatic theory
glucose metabolism by hypothalamic centers regulates food intake
lipostatic theory
a signal from the body’s fat stores to the brain modulates eating behavior so that body maintains particular weight
what parts of the brain can control appetite vs satiety
hypothalamus, cerebral cortex, limbic system
what peptides control appetite
adipokines, neuropeptide Y, ghrelin
what input can control appetite and satiety
sensory input
3 categories of work in cells
transport
mechanical
chemical
how do we use direct calorimetry to measure oxygen consumption
energy content of food in kcal
why is metabolic energy slightly less
food is not fully digested
indirect calorimetry
estimates metabolic rate as a measure of energy expenditure
quantities of indirect calorimetry
O2 vs CO2
Resp quotient
resp exchange rate
glycogen
stored in liver and skeletal muscles
fat
more than twice the energy content of an equal amount of carbohydrate or protein
why is fat not a great energy storage
harder and slower to access
basal metabolic rate
an individual’s lowest metabolic rate
resting metabolic rate (RMR)
12-hour fast
6 factors affect metabolic rate
Age and sex
Amount of lean muscle mass
Activity level
Diet and diet-induced thermogenesis
Hormones
Genetics
what can be voluntarily changed
only energy intake and physical activity
what does strength training increase
lean muscle mass
what does strength training use
additional energy
what does strength training decrease
calories going into storage
anabolic pathways
synthesize
what state is associated with anabolic pathways
fed or absorptive