chapter 12 lesson 4 Flashcards
(17 cards)
what are the three main test you have learned in lesson three about static and dynamic posture assessments
the main test to start a client off with are:
static posture test
osha test
pulling test
pushing test
what is the “push up” test
The push up test measures muscular endurance4 of the upper extremities during a pushing movement. The goal is to complete as many repetitions as possible with good form usually for a predetermined time
how do you perform the push up test
The client should assume a push-up position with hands slightly outside of shoulder-width apart and elbows and knees fully extended and spine in a neutral position. If the client is not able to perform a standard push-up, the client can perform push-ups from a kneeling position.
bench press strength assessment
A performance assessment designed to estimate the one repetition maximum of the bench press exercise.
what type of person should a cpt avoid performing the bench press test on
on clients with general fitness or weight loss goals.
Squat strength assessment
A performance assessment designed to estimate the one-repetition maximum of the squat exercise.
what type of person should the squat assessment not be performed on
a client who uses fitness to maintain health or to lose weight.
what clients should be performing the bench and squat assessment
athletes or any individual looking to improve there overall strength in the gym
this assessment test there one rep max
Vertical jump assessment
A performance assessment designed to test maximal jump height and lower extremity power.
who should the vertical jump test be performed on
athletes or individuals looking to improve strength and explosiveness and NOT individuals looking to just maintain health or lose weight.
Long jump assessment
A performance assessment designed to test maximal jump distance and lower extremity power. do not perform on normal clients only athletes or strong individuals
Lower extremity functional test (LEFT)
A performance assessment designed to test lateral speed and agility. do not use on normal people, designed for athletes.
The 40 yard dash assessment
is designed to test reaction capabilities acceleration and maximal sprinting speed. not to be used on normal people who arent athletic.
Pro shuttle (5-10-5) assessment
A performance assessment designed to test lateral acceleration, deceleration, agility, and control. not designed for people who train like athletes.
Which performance assessment is designed to test lateral speed and agility?
Lower extremity functional test (LEFT)
Which of the following assessments is designed to estimate the one-repetition maximum for the squat exercise?
A
Vertical jump assessment
b
Squat strength assessment
c
Single-leg squat assessment
d
Overhead squat assessment
B is correct
What does the push-up test measure?
Muscular endurance of the upper extremities during a pushing movement
