chapter 12 summary quiz Flashcards
(25 cards)
Which muscle would be considered underactive, leading to the low back arching during the overhead squat assessment?
Gluteus maximus
Which postural distortion is characterized by a forward head and rounded shoulders?
Upper crossed syndrome
Which muscle(s) may be overactive with knee valgus during the overhead squat?
Tensor fascia latae and adductor comple
How often is it recommended to reassess clientele?
Every month
How is upper crossed syndrome characterized?
Forward head and protracted shoulders
What tests should be performed last in the overall assessment flow?
Performance assessments
Which muscles are typically underactive with knee valgus during the single-leg squat?
Gluteus maximus and medius
What do you visualize to detect the movement impairment shoulder elevation
The shoulders moving upward toward the ears
Which of the following exercises is typically used to measure maximum strength of the upper extremities during a pushing movement?
Bench press strength assessment
Which muscles may be overactive with knee valgus during the single-leg squat?
Adductor complex
what is anthropometry
body fat assessment
bmi
fat composition
body fat measure ment
underwater weighing
skinfold measurements
bioelectrical impedance
cardiorespiratory assessments
safe and effective starting exercises for clients
vo2 max
ymca 3 minute test
Rockport walk test
1.5 mile run test
the talk test
what is the ventilatory threshold 1 (VT1) test
is an incremintal test which gradually increases the intensity to test when the motabolizm goes through significant change
ventilatory threshold 2 (VT2) test
measures the intensity of where the body can maintain the highest level of performance.
static posture
assessed in a standing position:
pes planus distortion syndrome
upper crossed syndrome
lower crossed syndrome
the overhead squat assessment
is the first assessment used for all clients and serves as a basis for all movement assessments:
feet turn out
knees caving in
excessive falling forward of torso
arms falling forward
single leg squat assessment
identifies muscle imbalances
pushing and pulling assessments
evaluate functions of upper extremities and core stability:
low back arching
head jutting forward
the push up test
measures muscular endurance of the upper extremities during a pushing motion
the bench press and squat strength assessments
measure maximal strength capability which may not be suitable for clients with no experience
the vertical jump and long jump assessment
test the power of the lower extremities
The lower extremity funtional test (left)
designed to test lateral speed and agility
40 yard dash
how fast a person can reach top speed and maintain for 40 yards
