chapter 13 lesson 1

Question 1

what does integrated training consist of

Answer 1

integrated training consist of flexibility, cardiorespiratory, core, balance, plyometric, speed, agility, quickness, resistance training.

Question 2

self - efficacy

Answer 2

One’s belief that they can complete a task, goal, or performance; also known as self-confidence.

Question 3

Progressive overload

Answer 3

Increasing the intensity or volume of exercise programs using a systematic and gradual approach.

Question 4

Fundamental movement patterns

Answer 4

Common and essential movements performed in daily life and are involved in exercise motions within a training session.

Question 5

Hypertrophy

Answer 5

Enlargement of an organ or tissue; in the context of fitness, it is often used to describe the enlargement of skeletal muscle.

Question 6

Posture

Answer 6

The relative disposition of the body parts in relation to the physical position, such as standing, lying down, and sitting.

Question 7

Muscle imbalance

Answer 7

When muscles on each side of a joint have altered length-tension relationships.

Question 8

Unilateral

Answer 8

Relating to one side of the body.

Question 9

Bilateral

Answer 9

Relating to two sides of the body.

Question 10

Range of motion (ROM)

Answer 10

Range of motion (ROM)

Question 11

acute variables

Answer 11

known as exercise training variables. determine the amount of stress placed on the body and measure the physical adaptations that occur

Question 12

repetition

Answer 12

one complete movement of an exercise

Question 13

set

Answer 13

A group of consecutive repetition

Question 14

training intensity

Answer 14

an individuals level of effort compared with his or her maximal effort

Question 15

rest interval

Answer 15

amount of time in between sets

Question 16

training volume

Answer 16

amount of reps within a set

Question 17

what improves range of motion

Answer 17

stretching

Question 18

What increases cardiorespiratory endurance?

Answer 18

cycling, swimming, rowing, jogging, running, sports.

Question 19

what increases core training?

Answer 19

utilizing all three planes of motion during exercise or isolated workouts.

Question 20

what increases balance

Answer 20

using movements that challenge the alignment of the body’s center of gravity

Question 21

Proprioception

Answer 21

The body’s ability to naturally sense its general orientation and relative position of its parts.

Question 22

Stretch-shortening cycle

Answer 22

Loading of a muscle eccentrically to prepare it for a rapid concentric contraction.

Question 23

how to improve plyometrics

Answer 23

any explosive bout like jumping as high as you can

Question 24

when should you perform plyometrics

Answer 24

before your workouts

Question 25

how to increase speed, agility and quickness (SAQ)

Answer 25

exercises involving propel the body as quickly as possible, to accelerate and decelerate as fast as possible, or to change directions with ease and speed changes. Like plyometrics

Question 26

what is resistance training and what can it improve?

Answer 26

promotes marked increases in muscle strength and hypertrophy