FATTY

Question 1

Monosaturated fatty acid sources

Answer 1

Olive oil
Nuts
Avocados

Question 2

Monostaurated fatty acid benefits

Answer 2

Lowers LDL cholesterol
May increase HDL
Source energy
Supports heart health

Question 3

Monounsaturated fatty acid sources

Answer 3

Polmitoleic acid
Oleic acid C17H33COOH liquid olive oil

Question 4

Polyunsaturated fatty acid sources

Answer 4

Oily fish
Sunflower oil
Walnuts

Question 5

Polyunsaturated fatty acid’s benefits

Answer 5

Supports brain development and eye health
Reduces inflammation
Promotes healthy cell membranes
Provides essential fatty acids

Question 6

Polyunsaturated fatty acids examples

Answer 6

Linoleic acid C17H31COOH liquid seeds
EPA
Alpha linoleic acid

Question 7

Omega 3 essential fatty acids sources

Answer 7

Oily fish
Chia seeds
Walnuts

Question 8

Omega 3 essential fatty acids function

Answer 8

Supports eye health and function and development of the BRAIN
Supports foetal brain and eye development during pregnancy

Question 9

Omega 6 essential fatty acids sources

Answer 9

Nuts
Seeds
Corn oil

Question 10

Omega 6 essential fatty acids function

Answer 10

Blood clotting
Skin health
Growth and development