Hygiene

Question 1

Define:

hygiene

Answer 1

The science and practice of maintaining health and cleanliness.

Hygiene includes personal habits such as washing hands, bathing, and oral care.

Hygiene prevents infections and maintains overall health.

Question 2

Which microorganisms can grow on unclean skin?

Answer 2

• Bacteria
• Yeast
• Parasites

These microorganisms can cause infections and skin irritation.

Question 3

Define:

personal hygiene

Answer 3

The practice of keeping the body clean to maintain health.

It includes bathing, oral care, and proper grooming.

Question 4

How can poor hygiene affect social interactions?

Answer 4

It can cause isolation.

Unpleasant odors and appearance affect interactions.

Maintaining hygiene improves confidence and relationships.

Question 5

How does hygiene impact mental health?

Answer 5

Good hygiene boosts self-esteem and reduces stress.

Poor hygiene can contribute to depression and social withdrawal.

Question 6

List THREE diseases linked to poor hygiene.

Answer 6

1. Diarrhea
2. Skin infections
3. Pneumonia

Poor hygiene allows harmful bacteria to thrive.

Question 7

True or False:

A person’s economic status can affect hygiene habits.

Answer 7

True

Limited access to hygiene products can affect personal cleanliness.

Culture is another factor that can influence hygiene practices. Different cultures have varied hygiene norms and practices.

Question 8

What should be done if a person refuses hygiene care?

Answer 8

Educate them on the health benefits.

Understanding risks may encourage compliance.

Question 9

Why is maintaining hygiene especially important in elderly care?

Answer 9

• To prevent infections.
• To promote self-esteem.

Aging skin is more prone to infections.

Question 10

How can public transportation contribute to hygiene risks?

Answer 10

High-contact surfaces can carry germs.

Handwashing after travel reduces contamination.

Question 11

How should a caregiver assist a patient with hygiene?

Answer 11

Encourage and assist with:

• Bathing
• Grooming
• Oral care

Hygiene assistance improves patient comfort and health.

Question 12

When should handwashing be performed?

Answer 12

• Before meals
• After using the bathroom
• After coughing
• After touching dirty objects

Regular handwashing is essential for preventing illness.

Question 13

What are the key steps of proper handwashing?

Answer 13

1. Wet hands
2. Apply soap
3. Scrub for 20 seconds
4. Rinse
5. Dry

Following these steps ensures thorough cleaning.

Proper handwashing removes dirt, bacteria, and viruses.

Question 14

How does handwashing prevent disease transmission?

Answer 14

It removes germs before they can be transferred to food or surfaces.

Proper hand hygiene reduces the risk of infections.

Question 15

True or False:

Warm water is more effective for handwashing than cold water.

Answer 15

True

Warm water helps remove oils and bacteria better.

Question 16

Why is regular handwashing crucial in hospitals?

Answer 16

To prevent the spread of infections.

Healthcare workers handle high-risk materials.

Question 17

What should be done after using a public restroom?

Answer 17

Wash hands with soap and water.

Public spaces have high bacteria exposure.

Question 18

How can soap prevent infections?

Answer 18

• It removes dirt.
• It kills bacteria.

Regular use lowers the risk of disease transmission.

Question 19

Which type of soap is recommended in healthcare settings?

Answer 19

Antimicrobial soap

Antimicrobial soap kills or inhibits the growth of bacteria and prevents disease spread.

Question 20

What is the best way to dry hands after washing?

Answer 20

Use a clean towel or air dry.

Damp hands can spread germs more easily.

Question 21

Which hygiene practice helps prevent pinworms?

Answer 21

Washing hands before eating and after using the bathroom.

Pinworms spread through hand-to-mouth contact.

Question 22

What is the purpose of hand lotion after washing?

Answer 22

To prevent dryness and cracking.

Frequent washing can dry out the skin.

Question 23

During hand washing, how should you position your fingers while rinsing?

Answer 23

Keep your fingers lower than your wrists.

This positioning helps ensure that dirty water drains away from the clean parts of your hands.

Question 24

What is the correct procedure if you touch the sink while washing your hands?

Answer 24

You should start the handwashing process over from the beginning.

Touching any part of the sink during handwashing can lead to contamination, necessitating a complete restart of the washing process.

Question 25

Which areas of the body should be **cleaned daily**?

Answer 25

* Armpits * Face * Feet * Hands * Genital area ## Footnote These areas accumulate sweat and bacteria.

Question 26

How **often** should a person **wash their body**?

Answer 26

**Daily** or at least several times a week. ## Footnote Regular washing removes dirt, sweat, and bacteria. Daily washing helps maintain fresh and healthy skin.

Question 27

What is the main purpose of **deodorant**?

Answer 27

To control **body odor**. ## Footnote Deodorants help mask or reduce the smell caused by bacteria.

Question 28

Which hygiene agent prevents **dry skin**?

Answer 28

Emollients or moisturizers ## Footnote They help maintain skin hydration and prevent cracking.

Question 29

How **often** should **bedsheets** be changed?

Answer 29

At least **once a week**. ## Footnote Regular changes prevent dust mites and bacterial buildup.

Question 30

How **often** should **towels** be washed?

Answer 30

At least **once a week**. ## Footnote Damp towels can harbor bacteria and mold.

Question 31

What type of **clothing** is best for hygiene in **hot climates**?

Answer 31

**Loose**, **breathable** fabrics like cotton. ## Footnote These allow air circulation and prevent sweat buildup.

Question 32

How **often** should **hair** be washed?

Answer 32

At least **once a week** or more depending on activity levels. ## Footnote Excessive oil buildup can cause scalp infections.

Question 33

Which hygiene practice helps prevent **body lice**?

Answer 33

* Wearing clean clothes * Regular washing ## Footnote Lice thrive in unclean environments. Regular hair washing and avoiding shared combs prevents hair lice.

Question 34

What causes **athlete’s foot**?

Answer 34

**Fungal** infection from damp environments. ## Footnote Keeping feet dry and clean helps prevent it.

Question 35

What is an effective way to keep **shoes odor-free**?

Answer 35

* Keep them dry * Use antifungal sprays ## Footnote Moisture promotes bacterial and fungal growth.

Question 36

How can proper **nail hygiene** prevent infections?

Answer 36

Keeping nails **trimmed and clean** reduces bacteria buildup. ## Footnote Dirt and microbes collect under nails, causing infections.

Question 37

What is the **safest way** to trim nails?

Answer 37

* Use clean clippers * Cut straight across ## Footnote This prevents ingrown nails and infections. Filing smooths rough edges and reduces infection risk.

Question 38

Why should **artificial nails** be avoided in healthcare settings?

Answer 38

They harbor bacteria. ## Footnote Microbes can accumulate under artificial nails.

Question 39

# True or False: Sharing **personal hygiene items** like razors is safe.

Answer 39

False ## Footnote Sharing items can spread infections and bacteria.

Question 40

# Fill in the blanks: Blade shavers **should not be used** on patients taking \_\_\_\_\_\_ due to the risk of \_\_\_\_\_\_.

Answer 40

anticoagulants; bleeding ## Footnote Using blade shavers on patients taking anticoagulants can lead to excessive bleeding from minor cuts, necessitating the use of electric shavers instead.

Question 41

# Define: dental hygiene

Answer 41

The practice of keeping the **mouth**, **teeth**, and **gums** clean. ## Footnote It helps prevent cavities, bad breath, and gum disease.

Question 42

# Fill in the blanks: **Brushing** your teeth helps prevent \_\_\_\_\_\_ and \_\_\_\_\_\_.

Answer 42

tooth decay; gum disease ## Footnote Oral hygiene removes plaque and bacteria.

Question 43

Why should toothbrushes be **replaced regularly**?

Answer 43

To prevent **bacterial buildup**. ## Footnote Dentists recommend changing toothbrushes every 3-4 months.

Question 44

What does **mouthwash contain** to kill bacteria?

Answer 44

Antiseptic agents ## Footnote These help reduce plaque and prevent infections.

Question 45

Why is oral hygiene important **before bedtime**?

Answer 45

It prevents **plaque buildup** overnight. ## Footnote Bacteria grow faster when saliva production is lower.

Question 46

How does **smoking** impact oral hygiene?

Answer 46

It **stains** teeth and increases **gum disease** risk. ## Footnote Tobacco use weakens oral tissues.

Question 47

# Define: mucous membrane hygiene

Answer 47

Cleaning the mouth, nose, and other **body openings**. ## Footnote It prevents infections and irritation.

Question 48

Why is **covering your mouth** when coughing important?

Answer 48

It prevents the spread of **airborne infections**. ## Footnote Droplets can carry bacteria and viruses. Cover your mouth using a tissue or elbow while sneezing and coughing.

Question 49

What is the role of **saline solution** in hygiene?

Answer 49

It **cleans** the nasal passages. ## Footnote It helps remove mucus and bacteria from the nose.

Question 50

Why should shared **surfaces be disinfected** regularly?

Answer 50

To prevent the **spread of germs**. ## Footnote Common areas can harbor bacteria and viruses.