Mental Health Flashcards
(7 cards)
1
Q
Behaviour Change Requirements
A
Motivation
Self-efficacy
Goal Setting
Planning
Self-monitoring
Self-evaluation
Goal review
2
Q
What is the pre-requisite to behaviour change? What are its determinants?
A
Motivation:
- Knowledge
- Attitudes
- Normative Beliefs
- Identities and Values
- Self-efficacy
3
Q
What are the four sources of efficacy information?
A
- Mastery experiences
- Vicarious experiences
- Verbal persuasion
- Emotional regulation
4
Q
SMART goals!
A
Specific, measureable, achievable, relevant, timed
5
Q
How to take action!
A
Step 1: Assessment of skills
- Motor, social, self-regulatory, self-care
Step 2: Teaching skills
- Instruction, demonstration, practice, feedback
6
Q
What is if-then planning?
A
States that if you are in X situation, you will do Y behaviour
7
Q
What comes after taking action?
A
Monitoring, evaluating, goal review
