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Flashcards in Overnutrition Deck (26)
1

Non-modifiable risk factors @ chronic diseases

Enumerate

Age
Heredity

2

How many grams of fat must you consume everyday? (1700 kcal total)

57 g

3

Recomm daily sugar intake for women

5 tsp/20 grams

4

Recomm daily sugar intake for men

9 tsp/36 g

5

Intermediate risk factors of overwt/obesity: all except
A. Raised BP
B. Raised blood glucose
C. Abnormal blood lipids
D. Raised BMR

D

6

Identify: most valuable and practical indicator of fat distribution

Waist circumference

7

It measures the fat stored in the body in waist and hip areas & tell if a person has abdominal obesity

Waist Hip Ratio

8

Heritability of BMI is __%

33

9

Prevalence of binge eating disorder: __% (range)

1-3

10

Enum factors of night eating syndrome

Morning anorexia
Evening hyperphagia
Insomnia

11

Another name for Chronic Diseases of Lifestyle

Noncommunicable diseases

12

____: intraabdominal fat stored around organs of the body... independently of total body fat. associated with higher chance of CVD

Central obesity

13

enum the four organ systems affected the most by obesity

endocrine
pulmonary
gastrointestinal
cardiovascular

14

the following lead to hardening of blood vessels except
A. higher triglyceride
B. higher HDL
C. higher blood sugar
D. higher blood pressure

b

15

In management of overweight/obesity, what is the first step?

achieve weight maintenance

16

true or false - Foods with high glycemic index are better

False. low dapat

17

two medications used to monitor obesity: enum

Orlistat
Sibutramine

18

physical activity leads to all except
A. decreased BP
B. increased aerobic fitness
C. improved lipid plasma profile
D. decreased BMR

D

increase dapat

19

trans fat is formed during food processing fr liq to solid fat. this food processing method is called __

hydrogenation

20

conseq of high protein diet include all except
A. osteoporosis
B. nutrient deficiencies
C. cancer
D. abnormal height

D

21

False about insoluble fiber
A. gives feeling of fullness
B. prevents constipation
C. decreases blood glucose

C (sol fib)

22

False about soluble fiber
A. reduces cholesterol
B. prevents constipation
C. decreases blood glucose

B - insol fib

23

three kinds of bariatric surgery mentioned in class

Vertical Banded Gastroplasty
Adjustable Gastric Banding
Roux-en-Y Gastric Bypass

24

benzocaine effect @ oral cavity

numbs the tongue

25

___ refers to abnormal conc of serum lipoprotein

dyslipidemia

26

glucose intolerance which is a precursor to diabetes; consistency of this damages vessel tissue

hyperglycemia