PAR-Q, WARM UPS AND COOL DOWNS (SOC 9)

Question 1

PAR-Q (PHYSICAL ACTIVITY READINESS QUESTIONAIRE)

KEY TERM:

Answer 1

A SELF SCREENING TOOL THAT CAN BE USED BY ANYONE WHO IS PLANNING TO START AN EXERCISE OR TRAINING ROUTINE

Question 2

WARM UP:

Answer 2

PREPARE MUSCLES, PREPARE THE JOINTS, PREPARE MIND, PREVENTS INJURY, PREPARE THE LIGAMENT AND PREPARE CARDIO VASCULAR SYSTEMS= HEART RATE AND BLOOD VESSELS

Question 3

PHASES OF A WARM-UP:

Answer 3

CARDIOVASCULAR= PULSE RAISER, KEEP AT SAME PACE, MHR
STRECHING= MUSCLES ARE NOT COLD BEFORE A GAME/KEEP ON THE MOVE E.G. HAMSTRING
SPORTS SPECIFIC= GK-WARM THE HANDS UP/ALL SPORTS

EVERY TRAINING SESSION OR MATCH SHOULD START WITH A CARDIO WARM-UP TO RAISE YOUR HEART RATE GRADUALLY

STRECHING=STATIC, DYNAMIC

Question 4

COOL-DOWN:

Answer 4

A COOL DOWN CAN BE JOGGED AND CAN BE USED TO RETURN THE HEART RATE GRADUALLY TO IT’S RESTING LEVEL.

TAKES ABOUT 5-10MINS ON THE SPOT, 10-15MINS OF STRECHING AND STATIC FOR ABOUT 30-35SECS EACH REP DEPENDS ON YOUR SET.

Question 5

3 MAIN TYPES OF EXERCISE PLANS:

Answer 5

WARM-UP
STRECHING
COOL DOWN