SMART TOPIC/LESSON (SOC 8)

Question 1

WHAT DOES (SMART) STAND FOR:

Answer 1

SPECIFIC, MEASURABLE, ACHIEVABLE, REALISTIC, TIME:
PERFORMANCE
NORMATIVE DATA
FITNESS TEST

Question 2

WHY WOULD AN ATHLETE SET HIMSELF A (SMART) GOAL:

Answer 2

MOTIVATION: IF YOU WANT TO PROCEED SOMETHING ANG GO PRO AND WANT TO DO IT FOR THE REST OF YOUR LIFE YOU NEED TO PUT THE MAXIMUM (100%) INTO EVERYTHING YOU DO (E.G. TRAINING, MATCHES).