SOC 1 Flashcards
HEALTH
HEALTH IS NOT AS SIMPLE AS JUST BEING WELL. HEALTH IS A STATE OF COMPLETE EMOTIONAL/PSYCHOLOGICAL, PHYSICAL AND SOCIAL WELL-BEING.
FITNESS
FITNESS IS THE ABILITY TO MEET THE DEMANDS OF AN ENVIRONMENT-SO FOR A SPORTSMAN, IT MEANS BEING IN THE RIGHT EMOTIONAL/PSYCHOLOGICAL AND PHYSICAL SHAPE TO BE ABLE TO DO WHAT YOUR SPORT REQUIRES OF YOU.
EXERCISE
EXERCISE IS ANY ACTIVITY THAT NEEDS PHYSICAL EFFORT-OFTEN PEOPLE THINK OF EXERCISE AS ACTIVITIES YOU DO TO STAY FIT, HOWEVER, ACTIVITIES SUCH AS WALKING OR CYCLING TO SCHOOL ARE STILL FORMS OF EXERCISE AS THEY REQUIRE PHYSICAL EFFORT.
PERFORMANCE
PERFORMANCE IS THE ACTION IS THE PROCESS OF DOING SOMETHING, BUT THE TERM IS ALSO USED TO DESCRIBE HOW YOU DO SOMETHING OR HOW WELL YOU DO IT.
SEDENTARY
LACKING IN PHYSICAL ACTIVITY.
HYPO KINETIC DISEASE
A DISEASE CAUSED BY A LACK OF PHYSICAL ACTIVITY OR SEDENTARY LIFESTYLE.
HEALTH-RELATED COMPONENTS OF FITNESS
CARDIOVASCULAR FITNESS MUSCULAR STRENGTH MUSCULAR ENDURANCE FLEXIBILITY BODY COMPOSITION
CARDIOVASCULAR FITNESS
THE ABILITY TO EXERCISE YOUR WHOLE BODY FOR LONG PERIODS OF TIME.
MUSCULAR STRENGTH
THE AMOUNT OF FORCE A MUSCLE CAN EXERT AGAINST A RESISTANCE.
MUSCULAR ENDURANCE
THE ABILITY TO USE VOLUNTARY MUSCLES REPEATEDLY WITHOUT GETTING TIRED.
FLEXIBILITY
THE RANGE OF MOTION OF YOUR JOINTS. AND ALSO IF YOU ARE FLEXIBLE YOU ARE LESS LIKELY TO GET INJURED.
BODY COMPOSITION
THE PERCENTAGE OF THE BODY WEIGHT THAT IS FAT, MUSCLE OR BONE.
BODY MASS INDEX (BMI)
THE MOST COMMON AND EASIEST WAY TO GET YOUR BODY COMPOSITION IS BY CALCULATING YOUR BMI.
WHAT ARE THE 6 SKILL-RELATED COMPONENTS OF FITNESS
AGILITY,BALANCE,CO-ORDINATION,POWER,REACTION TIME,SPEED.
AGILITY
THE ABILITY TO CHANGE POSITION AND CONTROL THE BODY AT SPEED.
