PE 3.7-3.13

Question 1

Name the types of guidance (4)

Answer 1

Visual
Verbal
Manual
Mechanical.

Question 2

What is meant by visual guidance

Answer 2

This involves a performer being shown how to carry out a particular skill so that they can see what it looks like

Question 3

Explain examples of how visual guidance may be given (3)

Answer 3

Live demonstration
Video
Photograph

Question 4

What is meant by verbal guidance

Answer 4

Spoken guidance, and involves a performer being told how to perform a skill by a coach or teacher.

Question 5

What is meant by manual guidance

Answer 5

This involves a coach physically moving a performer’s body to show how to perform a skill correctly

Question 6

What is meant by mechanical guidance

Answer 6

Involves the use of supportive equipment rather than physical support from a coach

Question 7

Explain examples of how mechanical guidance may be given (2)

Answer 7

Floats used by a new swimmer
A trampoline harness

Question 8

Define SMARTER goal setting

Answer 8

Specific
Measurable
Agreed
Realistic
Time-phased
Exciting,
Recorded

Question 9

What is one of the uses of goal setting

Answer 9

Using goal setting as a means to control anxiety.

Question 10

Name the types of motivation (2)

Answer 10

Extrinsic
Intrinsic

Question 11

What is intrinsic motivation

Answer 11

The feeling after the goal has been achieved

Question 12

What is extrinsic motivation

Answer 12

From another source - tangible or intangible

Question 13

Examples of a tangible extrinsic motivator

Answer 13

Certificates, medals or trophies

Question 14

Examples of a intangible extrinsic motivator

Answer 14

Applause, feedback from others or cheering

Question 15

Define arousal

Answer 15

An increased level of mental excitement and alertness

Question 16

How optimal arousal varies for different skills

Answer 16

Fine skills require lower levels of arousal than gross skills

Question 17

Effects of underarousal

Answer 17

Bored util you get interested

Question 18

Effects of overarousal

Answer 18

Anxious, fear or panic

Question 19

Name the two types of anxiety

Answer 19

Cognitive
Somatic

Question 20

What is cognitive anxiety

Answer 20

Refers to the mental symptoms of anxiety, such as fear of failure, lack of concentration, and negative thoughts

Question 21

What is somatic anxiety

Answer 21

Refers to the physical symptoms of anxiety, such as increased heart rate, sweating and nausea

Question 22

What is the need of combine relaxation techniques

Answer 22

Performers need to combine techniques to control arousal and anxiety

Question 24

What is mental rehearsal

Answer 24

Involves mentally practicing a skill or performance without physical movement

Question 25

What is visualisation

Answer 25

Creating a mental image of success or performing well in a specific situation

Question 26

What is deep breathing

Answer 26

Creating a mental image of success or performing well in a specific situation

Question 27

State the two types of personality

Answer 27

Introvert Extrovert

Question 28

Typical characteristics of introvert personality type

Answer 28

Prefer individual activities over team-based sports. Often quiet and reserved

Question 29

Typical characteristics of extrovert personality type

Answer 29

Prefer social, interactive activities, naturally energetic, and confident

Question 30

Suggested physical activities for an introvert personality person (3)

Answer 30

Swimming 🏊‍♂️ Archery 🎯 Yoga 🧘

Question 31

Suggested physical activities for an extrovert personality person (3)

Answer 31

Football ⚽ Basketball 🏀 Volleyball 🏐