practice types 2.1 Flashcards
(24 cards)
describe part practice
- practicing seperate sub routines
what skill types is part practice good for?
complex, serial, low organisation
give a positive and negative for part practice
+
- good for dangerous skills
- decreases cognitive load
-
- less kinaesthetic awareness
- time consuming
describe whole practice
- skill it practiced in its entirety
what skill types is whole practice good for?
high organisation, simple, discrete
give a positive and a negative for whole practice
+ develops kinaesthetic feel of whole skill
+ skill can be learned quickly
- some skills too dangerous to learn as a whole
- skill can be too dvanced for youn performers to learn as a whole
describe whole part whole practice
practice whole skill
break into subroutines
practice whole skill again
what skill types is whole part whole good for
low organisation, serial
give a positive and a negative of whole part whole practice
+ can identify what subroutines are weak
+ develops initial feel for whole skill
- some skills cannot be broekn down
- not suitable for dangerous skills
describe progressive part practice
- SR 1 learned , then 2. they are added together. then practice SR3. practice all together
- chaining
what skill types is progressive part practice good for?
low organisation, complex, serial
give a positive and a negative for progressive part practice
+ decreased risk of dangerous skills
+ decreases cognitive load of complex skills
- time consuming
- not suitable for high organisation skills
describe massed practice
continuous practice with no breaks
what skill types is massed practice good for?
- simple, discrete
give a positive and a negative for massed practice
+ grooves skills
+ replicates fatigue situations
- can be boring
- not suitable for beginners
- fatiguing
describe distributed practice
practice session with rest intervals
what skill types is distributed practice good for?
- continuous, gross, complex
give a positive and a negative for distributed practice
+ suitable for beginners
+ oppotunity to recieve feedback
- time consuming
- less effective at grooving skills
describe fixed practice
occurs within a stable/unchanging environment
what skill types is fixed practice good for?
closed, selfpaced
give a positive and a negative for fixed practice
+ skill can become habitual
+ suitable for closed skills
- doesnt develop decision making
- not suitable for open skills
describ varied practice
practice with a constantly changing environment
what skill types is varied practice good for?
- open , externally paced
