Psychotherapy Flashcards
(23 cards)
What is CBT?
Cognitive Behaviour Therapy identifies and changes unhelpful thoughts and behaviours.
What is MBCT?
Mindfulness-Based Cognitive Therapy combines CBT with mindfulness to prevent relapse.
What is DBT?
Dialectical Behaviour Therapy teaches mindfulness, emotion regulation, distress tolerance, and interpersonal skills.
What is ACT?
Acceptance and Commitment Therapy promotes values-based living through mindfulness and acceptance.
What is Psychodynamic Therapy?
Explores unconscious conflicts and past experiences.
What is IPT?
Interpersonal Therapy improves relationship skills and social functioning.
What is Family Therapy?
Focuses on improving family communication and support.
What is Supportive Psychotherapy?
Offers validation, encouragement, and coping strategies.
What are the “waves” of CBT?
• 1st Wave: Behavioural therapy (focus on observable behaviour)
• 2nd Wave: CBT (focus on thoughts, feelings, behaviours)
• 3rd Wave: Process-based therapies (e.g., ACT, DBT, MBCT) focusing on mindfulness, values, and metacognition
What makes a psychotherapy evidence-based?
Supported by research (e.g., RCTs, meta-analyses) showing effectiveness.
Why is client fit important in therapy?
Different clients need different approaches; one-size-fits-all is ineffective.
What is the role of the therapeutic alliance?
A strong client-therapist relationship predicts better outcomes.
What is the shift in focus in third-wave CBT?
From what people think (content) to how they think (process), and from symptom reduction to promoting values and well-being.
What is the goal of third-wave CBT?
Promote values and well-being; symptom reduction is a bonus.
What do clinical psychologists do?
Assess, diagnose, and treat mental health conditions using evidence-based therapies.
What training do clinical psychologists need in Australia?
4-year psych degree + 2-year postgrad + supervised practice + registration.
What is the role of psychiatrists?
Medical doctors who diagnose and prescribe medication.
What do counselling psychologists focus on?
Life issues, personal growth, and emotional well-being.
What other professionals support mental health?
Social workers, mental health nurses, occupational therapists.
What are key traits of an effective psychologist?
Empathy, trustworthiness, flexibility, cultural competence.
Why is self-awareness important in psychologists?
Helps manage biases and improve therapeutic effectiveness.
What is the role of communication in therapy?
Clear, compassionate communication builds trust and understanding.
Why is evidence-based practice essential?
Ensures treatments are safe, effective, and scientifically supported.
