Flashcards in WHM (10) Deck (35)
What is self regulation?
Effort taken to change thoughts and feelings in pursuit of a goal.
What is meta-cognition?
Thinking about how we think.
What is self control?
willpower, overriding inappropriate or habitual responses.
2 types of self regulation?
Cycle of self regulated learning?
What is forethought?
What is forethought good for?
preparing the individual for learning
What is performance?
Attention and execution given to the behavior conducted
What is needed for good performance?
self control strategies.
What is self reflection?
self evaluation on the performance given
5 benefits of imagery and goal setting?
What is goal setting?
attaining a specific level on a task within a time limit
What is a subjective goal?
general statement of intent
What is an objective goal?
acheive a specific standard within a specific time
A goal based on outcome is?
based on social comparisons to others
A performance goal is?
based on self referenced performance and standards.
A process goal is?
based on specific behaviors that the performer engages in, how well they perform.
How does goal setting self regulate?
makes a person focus on specific tasks
What 3 psychological factors does goal setting affect?
4 factors that makes goal setting effective?
1. Specific and moderately difficult
2. Combination of short and long term
3. Input from person setting goal
4. Publicly announce goal
What are SMART goals?
What are some problems of goal setting?
1. Failure to adjust goals
2. Failure to set specific goals
3. Too many goals too soon
What is imagery?
an experience that mimics the real one, perception without sensation.
How is imagery performed?
imagine the scenario while awake and conscious
What does cognitive imagery specifically improve?
What does cognitive imagery generally improve?
plans, strategies and routines
What does motivational imagery specifically improve?
motivation for specific goals
What does motivational imagery generally improve?
confidence and regulates anxiety
What are the 5 ways an individual can image?