WHM (10) Flashcards
(35 cards)
What is self regulation?
Effort taken to change thoughts and feelings in pursuit of a goal.
What is meta-cognition?
Thinking about how we think.
What is self control?
willpower, overriding inappropriate or habitual responses.
2 types of self regulation?
Self reflection
Self monitoring
Cycle of self regulated learning?
Forethought
Performance
Self Reflection
What is forethought?
Imagery
Task analysis
Goal Setting
What is forethought good for?
preparing the individual for learning
What is performance?
Attention and execution given to the behavior conducted
What is needed for good performance?
self control strategies.
What is self reflection?
self evaluation on the performance given
5 benefits of imagery and goal setting?
Develop skills Develop plans Increases motivation Manage emotions Manage thoughts
What is goal setting?
attaining a specific level on a task within a time limit
What is a subjective goal?
general statement of intent
What is an objective goal?
acheive a specific standard within a specific time
A goal based on outcome is?
based on social comparisons to others
A performance goal is?
based on self referenced performance and standards.
A process goal is?
based on specific behaviors that the performer engages in, how well they perform.
How does goal setting self regulate?
makes a person focus on specific tasks
What 3 psychological factors does goal setting affect?
Satisfaction
Anxiety
Confidence
4 factors that makes goal setting effective?
- Specific and moderately difficult
- Combination of short and long term
- Input from person setting goal
- Publicly announce goal
What are SMART goals?
Specific Measurable Adjustable Realistic Time Based
What are some problems of goal setting?
- Failure to adjust goals
- Failure to set specific goals
- Too many goals too soon
What is imagery?
an experience that mimics the real one, perception without sensation.
How is imagery performed?
imagine the scenario while awake and conscious
