WHM (2)

Question 1

What is cardiovascular disease?

Answer 1

All diseases of the heart and circulation.

Question 2

Examples of cardiovascular disease?

Answer 2

Coronary Heart Disease
Angina 
Stroke
Heart Attack
Congenital Heart Disease

Question 3

What is atherosclerosis?

Answer 3

Where arteries narrowed by gradual build up of fatty material in walls

Question 4

What is type 1 diabetes?

Answer 4

Person’s blood sugar becomes too high and the body doesn’t produce insulin.

Question 5

What is type 2 diabetes?

Answer 5

Person’s blood sugar becomes too high and the insulin receptors stop working.

Question 6

What is a risk factor of diabetes?

Answer 6

Obesity

Old Age

Question 7

What is BMI a common method of measuring for?

Answer 7

Obesity

Question 8

Formula for BMI?

Answer 8

Body Weight (kg)/ Height (m)2

Question 9

What is the waist circumference a simple measure of?

Answer 9

Body fatness

Question 10

What is the physiological response in skeletal muscles to exercise?

Answer 10

ATP turnover
02 utilization
Glucose uptake
Increased blood flow

Question 11

What is the physiological response in 02 transport to exercise?

Answer 11

02 uptake increases, heart rate increases

Question 12

What is the physiological response in metabolism to exercise?

Answer 12

Liver Glucose output increased
Glycogenolysis,
Gluconeogenesis.

Question 13

What is the physiological response in the CNS to exercise?

Answer 13

Cerebral blood flow and 02 supply maintained by somatic and autonomic systems

Question 14

What is cardiovascular health made up of?

Answer 14

Cardio-respiratory Fitness

Cardio-metabolic Markers

Question 15

What is a fatty material referred to as?

Answer 15

Atheroma

Question 16

What makes up cardio-metabolic markers?

Answer 16

Lipoprotein Profile
Adipokines/Inflammation
Glucose intolerance/Insulin resistance
Hemostasis

Question 17

What makes up energy balance in the body?

Answer 17

Energy Intake

Energy Expenditure

Question 18

What is energy intake made of?

Answer 18

Calories Consumed

Question 19

What is energy expenditure made of?

Answer 19

Resting calories

Exercise

Question 20

What is the energy balance designed to do?

Answer 20

Help maintain energy balance and prevent weight gain.

Question 21

What does HIIT stand for?

Answer 21

High Intensity Interval Training

Question 22

What does HIIT involve?

Answer 22

Alternating short periods of intense anaerobic exercise.

Question 23

What is sedentary behavior?

Answer 23

low level of movement in a waking state.

Question 24

How do you prevent sedentary behavior?

Answer 24

Break it up with low/moderate intensity activity.

Question 25

By what percentage can sedentary behavior increase risk of death?

Answer 25

40%