WHM (4) Flashcards Preview

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Flashcards in WHM (4) Deck (8)
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1

Stage 1 of the aging and decline spiral?

Sedentary activity

2

Stage 2 of the aging and decline spiral?

Decline in physical and cognitive function

3

Stage 3 of the aging and decline spiral?

Loss of independence, isolation occurs

4

Stage 4 of the aging and decline spiral?

Accelerated biological aging

5

Stage 5 of the aging and decline spiral?

Chronic disease develops.

6

Stage 6 of the aging and decline spiral?

Poor quality of life leading to premature death

7

Benefits of exercise before old age?

Reduced Blood Pressure
Improved Diet
Reduced Cholesterol

8

Benefits of exercise during old age?

Protects against mental health diseases
Improved mood and health