WHM (9)

Question 1

What is the self determination theory?

Answer 1

identify strategies that are implemented to promote behavioral change

Question 2

What framework does the self determination theory provide?

Answer 2

of what works and what doesn’t

Question 3

What type of theory is the self determination theory?

Answer 3

control based, ‘why’ behind motivation.

Question 4

Is motivation constant or fluctuating?

Answer 4

fluctuates from high to low.

Question 5

What is qualitative motivation based on?

Answer 5

reasoning

Question 6

What is quantitative motivation based on?

Answer 6

outcome

Question 7

What is intrinsic motivation?

Answer 7

want to do something for fun

Question 8

What is identified motivation?

Answer 8

want to do something as it is important to you

Question 9

What is introjected motivation?

Answer 9

want to do something to avoid guilt

Question 10

What is external motivation?

Answer 10

want to do something as you feel pressure by others

Question 11

What is amotivation?

Answer 11

complete lack of drive to do activities

Question 12

Intrinsic and Identified motivation are autonomous or controlled types of motivation?

Answer 12

Autonomous

Question 13

Introjected and External motivation are are autonomous or controlled types of motivation?

Answer 13

Controlled

Question 14

Dishman et al (2015) examined associations between motivation and exercise and found?

Answer 14

Found that intrinsic, identified and introjected motivation correlated to the most amount of intense exercise

Question 15

What are the 3 psychological needs that make up motivation?

Answer 15

Autonomy
Competence
Relatedness

Question 16

What is autonomy?

Answer 16

Whether its your personal choice or not.

Question 17

What is competence?

Answer 17

Whether you feel able to perform or not.

Question 18

What is relatedness?

Answer 18

Whether you feel connected to others or not.

Question 19

What 2 environments affect motivation?

Answer 19

Autonomy/Supportive

Controlling

Question 20

How does an autonomic environment affect motivation?

Answer 20

Promotes choice
Promotes understanding
Promotes individuals POV

Question 21

How does a controlling environment affect motivation?

Answer 21

Exerts pressure on individuals
Coercive
Restricts Choice

Question 22

Social environments are determined by?

Answer 22

Behaviors of significant others or the people within a certain context

Question 23

Owen et al (2014) conducted a synthesized study on the global evidence between motivation type and physical activity and found?

Answer 23

Autonomous motivation had a positive correlation, where as controlled and amotivation had negative correlations.

Question 24

Sebire et al (2014) investigated relationship between basic psychological needs and physical activity and found?

Answer 24

High psychological needs linked to intrinsic motivation which led to higher levels of physical activity

Question 25

Fenton et al (2016) investigated the relationship between type of support provided and quality of motivation and found?

Answer 25

Autonomic support resulted in autonomous motivation and higher levels of physical activity.