WHM (1) Flashcards
(6 cards)
1
Q
On moderate intensity exercise how many minutes a week of exercise should you be doing?
A
150
2
Q
On high intensity exercise how many minutes a week of exercise should you be doing?
A
75
3
Q
What counts as moderate physical activity?
A
Walking Gardening Dance Cycling Swimming
4
Q
What counts as muscle strengthening exercise?
A
Weights
Yoga
Heavy Shopping
5
Q
What fraction of women are classified as physically inactive?
A
1/4
6
Q
What fraction of men are classified as physically inactive?
A
1/5
