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Flashcards in WHM (1) Deck (6)
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1

On moderate intensity exercise how many minutes a week of exercise should you be doing?

150

2

On high intensity exercise how many minutes a week of exercise should you be doing?

75

3

What counts as moderate physical activity?

Walking
Gardening
Dance
Cycling
Swimming

4

What counts as muscle strengthening exercise?

Weights
Yoga
Heavy Shopping

5

What fraction of women are classified as physically inactive?

1/4

6

What fraction of men are classified as physically inactive?

1/5