health fitness and well-being Flashcards
1
Q
define health
A
a state of complete physical, mental and social well-being and not just the abscence of illness
2
Q
define well-being
A
feeling content, comfortable and happy due to a mixture of physical, mental and social health factors
3
Q
define fitness
A
meeting the demands of the environemnt, also known as physical readiness for an activity
4
Q
what are the three components of health and well-being
A
mental, physical and social factors
