effects of exercise of health and well-being

Question 1

what are the effects of exercise on physical health and well-being

Answer 1

• improve function of the body’s major systems
• increased efficiency of heart function
• reduce changes of developing some diseases e.g. diabetes
• carry out everyday tasls without getting tired
• able to train regularly
• able to supply oxygen to the working muscles in higher quantities for endurance events
• able to tolorate lactic acid better in high intensity events
• work rate may be higher when playing
• skill execution may be improved when playing
• able to sustain exercise for longer
• less prone to injury

Question 2

what are the effects of exercise of social health and well-being

Answer 2

• provide opportunities to socialise and make friends
• encourage team-working skills
• ensure that essential human needs are provided
  -ncan get support from collaegues when needed
• can feel part of a ‘team’ striving towards the same goal
• can provide a ‘group identity’ within team sports

Question 3

what are the effects of exercise on mental health and well-being

Answer 3

• reduce stress levels
• release feel-good hormones in the body such as serotonin
• enable a person to control their emontions and work producitvely in their day-to-day life
• feel ready to exercise
• positive mind state before events e.g. high pressure finals
• positve about chnaces of success in any activity
• positive about attending and completing training