the contribution of physical activity makes to health and fitness Flashcards
1
Q
what are the benefits of being physcially active on physical health and well-being
A
- improved function of the body’s major systems e.g cardiovascular system
- increased efficiency of heart function
- reduces chances of developing some diseases like diabetes
- ability to carry out everyday tasks without getting tired
2
Q
what are the benefits of being physically active on mental health and well-being
A
- reduce stress levels
- releases ‘feel good’ hormones like seratonin
- enables a person to control their emotions and work productively in their day-to-day tasks
- improves confidence
3
Q
what are the benefits of being physically active on social health and well-being
A
- provides opportunities ot socialise
- encourages co-operation skills with others
- encourages team-working skills
4
Q
what are the benefits of being physically active on fitness levels
A
- fitness levels increase with activity
- body can cope easier with daily demands and potentially do more nefore fatigue sets in
5
Q
define physical health
A
Your bodies ability to function normally
6
Q
define social health
A
Our relationships and how we communicate with those around us.
7
Q
define mental health
A
our ability to manage thoughts, emotions, and behaviors
