short-term effects of exercise Flashcards
what are some immediate effects of exericse
- skin may start to turn red as the blood flows closer to th surface
- body temperature starts to increase
- sweat may start to be produced in larger quatities
- heart rate and breathing rate will start to increase
what are the short term effects of exercise on the muscualr system
- muscle elasticity increases
- increase in temperature within the muscle
what is the short term effect of intensity on the muscular system during exercise
temperature increaes quicket the higher the intensity
what are the short term effects of exercise of the skeletal system
- joint mobility improves allowing easier movement
what is the short term effect of intensity on the skeletal system during exercise
- warm-up should improve mobility
- higher intensity exercise increases mobility quicker
what are the short term effect of exercise on the cardiovasuclar system
- stroke volume increases
- cardiac output increases
- heart rate increses
- blood pressure increases
what is the short term effect of intensity on the cardiovasuclar system during exercise
- all aspects occur quicker if the intensity is higher
what are the short term effects of exercise on the cardio-respiratory system during
- breathing becomes more frequent
- tidal volume increaes
- minute ventillation increases
what is the short term effect of intensity on the cardio-respiratory system during exercise
all aspects occur quicker of the intensity is higher
what is the short term effect of exercise on energy systems
the production of waste products depends on energy demand
what is the short term effect of intensity on the energy systems during exercise
waste products like lactic acid are produced in higher quantities during high intensity exercise
