Aerobic capacity Flashcards
(5 cards)
1
Q
What is it
A
most complex and involves the most chemical reactions. It has three stages
1)Glycolysis
2) Kreb’s cycle
3) Electron transport chain (ETCB
Contributes after 75 seconds
2
Q
Fuel source
A
Glycogen and Triglycerides
3
Q
Intensity of exercise
A
70-85%
4
Q
By prodcuts
A
Co2, H20, heat
5
Q
Aerobic energy system likely causes of fatigue
A
Fuel depletion, Thermoreregulation, neuromuscular factors
