ATP-CP system (f1 power)

Question 1

What is it

Answer 1

Up to 6-10 seconds

Short duration high intensity ‘power’ events
e.g Shot put, discus, anything from a stop

Net ATP production=

Question 2

Fuel source of ATP

Answer 2

Creatine Phosphate

Question 3

Intensity of activity

Answer 3

Maximal intensity (95%)

Question 4

By-products

Answer 4

Creatine and Pi

Question 5

Anaerobic/Aerobic

Answer 5

Aerobic

Question 6

ATP-CP

Answer 6

1) CP depleted almost fully after 10 sec of all out effort
2) Failure to re synthesise