Fatigue Flashcards
(5 cards)
1
Q
types of fatigues
A
Central and peripheral fatigue
2
Q
Factors affecting the rate and onset of fatigue
A
*Type of activity
*intensity of activity
*Fitness level
3
Q
Factors contributing to fatigue
A
*Thermoregulation
*Fuel depletion
*Metabolic by products
4
Q
Levels of fatigue
A
Local fatigue (2-4/10)
*Muscle or muscle groups
*Tingling pain or cramp
*Feeling heavy
General fatigue (6-8/10)
*Affects all muscle
*Muscles feel weakened
*Sometimes physiological fatigue is experienced
Chronic fatigue
5
Q
ATP-CP likely energy system causes of fatigue
A
*Fuel depletion
-cp deleted almost fully after 10 seconds
-CP stores deplete ATPs ability to replenish
