applied anatomy neurodynamics and posture Flashcards
(86 cards)
should neurodynamics be assessed bilaterally
yes to see if it’s a local or peripheral problem and important to check both sides
median nerve steps to ADD tension on the nerve
SCAPULA DEPRESSION, shoulder AB, shoulder ER, elbow extension, wrist extension, digits 1-3 extension, cervical CL flexion
palpation areas for median nerve
C5-T1, b/w biceps and brachialis, ligament of struthers, bicepital aponeurosis, pronator teres, carpal tunnel
ulnar nerve steps to ADD tension
SCAPULA DEPRESSION, shoulder AB, shoulder ER, elbow flexion, wrist extension, digits 4&5 extension, CL cervical flexion
ulnar nerve palpation areas
cubital tunnel, C7-T1, arcade of struthers, flexor carpri ulnaris, tunnel guyon
radial nerve ADD tension
SCAPULA DEPRESSION, shoulder AB, shoulder IR, elbow extension, wrist flexion, ulnar deviation, digits 1-3 flexion
radial nerve areas to palpate
C5-C7 vertebrae, radial groove humerus, arcade of froshe, supinator, anatomical snuff box
femoral nerve ADD tension
lateral CL trunk flexion, cervical flexion, hip extension, knee flexion
femoral nerve palpation
L2-L4, femoral triangle, medial or lateral to ASIS, medial tibial condyle
sciatic nerve ADD tension
lateral trunk CL flexion, anterior pelvic tilt, hip flexion, hip AD, hip IR, knee extension, cervical flexion
3 branches of sciatic nerve
TED, SID, PIP
sciatic nerve palpation
L4-S3 segments, piriformis, posterior thigh, neck of fibula, tarsal tunnel
can posture cause pain
NO. it can only be a contributing factor
slings
cross-body diagonal muscle groups with 2 sides connected
chains
linear coordination of muscles that can be on the same or both sides to help maximize production of force
upper crossed syndrome
weak deep cervical flexors, rhomboid, lower trap
tight suboccipitals, upper trap, levator scap, pecs, scm
lower crossed
weak abs, glutes
tight hip flexors, erector spinae
looks like anterior pelvic tilt
layer syndrome
both upper and lower crossed
can we assume strength of a muscle based on posture
no
what muscles are more prone to stiffness
tonic more than phasic
tonic muscles (usually more axial) only including less likely thought of ones
QL, TFL, adductors hip, gastrocnemius, rectus femoris, illiopsoas, levator scap, upper trap
phasic muscles (usually more appendicular) only including less likely thought of
middle&lower trap, serratus anterior, rhomboid, neck flexors, tibialis anterior, abs, quads
posterior sling
lats, CL glute max
anterior sling
pec major, IL external oblique, transverse abdominis, CL internal oblique, CL hip abductors and quads